Ep. 126 - Dr. Andy Galpin

This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing defence rather than always adding more. Andy does not hold back and is a passionate individual. You can get his book "Unplugged" on his website andygalpin.com but trust me, he doesn't care if you buy it or not. He made a 5 minute youtube video to some up the book for free. We briefly discuss Liver King also… but its brief.