Gas Station Cappuccino - podcast cover

Gas Station Cappuccino

Caffeine and Kilos•shop.caffeineandkilos.com
Comedy
Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap
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Episodes

Fast Food Wars GSC 176

Dean and Danny talk worst fast food, how The Open is going , and more BS.

Mar 10, 2025•56 min

GSC - Reddit Reps ep.2 Who's in the wrong?

We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public? shop caffeineandkilos.com to get those new crispy hats before their sold out.

Dec 15, 2023•58 min

Episode 161. - Crossfit Games Recap , Wedding Bands & Wide Toe Shoes

The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.

Aug 29, 2023•59 min

Ep. 159 - LOUIS CHAIX

This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC. Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.

Aug 09, 2023•58 min

Ep 158 - David Tao (Barbend)

The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more. Check out our coffee of the month at Caffeineandkilos.com

Jun 25, 2023•57 min

Ep. 157 - Partner Workouts, Life Path Numbers & Watches That Count For You

Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much more

Jun 05, 2023•49 min

Ep. 156 - Ben Claridad

GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee of the month at www.caffeineandkilos.com

May 18, 2023•35 min

Ep 155 - Masters Weightlifting, Ordering Everything And Genitals

The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals. caffeineandkilos.com for all new apparel, coffee flavours and more !

May 10, 2023•44 min

EP.154 - Fix Your Pain , Lifestyle Changes & Yoga

Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing the pain through exercise and rehab. New giveaway and products available at Caffeineandkilos.com

May 05, 2023•44 min

Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM

Apr 18, 2023•45 min

Ep.152 - Things Get Heated

DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is. shop caffeineandkilos.com

Apr 04, 2023•1 hr 10 min

Ep. 151 - CrossFit & Weightlifting Trends Ft. DEEJ KASTRUP

The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, maxing out & sooo much more. This episode deserves a part two as the time flies by with export opinions. Grab a coffee & your new CK hoodie and enjoy a great hang!

Mar 26, 2023•1 hr 8 min

Ep. 150 - Pat Vellner

Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. Follow Patrick on IG @Pvellner

Mar 13, 2023•51 min

EP. 149- Dozer Weightlifting with Dylan Cooper

A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Dozer Weightlifting, Social Media and recapturing the golden era of slamming bars. Follow him On IG @ Dozer.WL

Feb 26, 2023•1 hr 6 min
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