Garage Gym Athlete - podcast cover

Garage Gym Athlete

Jerred Moon•garagegymathlete.com
Health & Fitness
Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes

40: Squatting and Footwear

This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.

Apr 06, 2020•51 min

Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis

Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!

Apr 02, 2020•32 min

39: Compression Gear for Improved Recovery

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.

Mar 30, 2020•58 min

The Aggregation of Marginal Gains

This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.

Mar 27, 2020•5 min

Maintaining Discipline with CPT Zach Eason

This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.

Mar 26, 2020•21 min

NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like

Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.

Mar 25, 2020•52 min

38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)

Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.

Mar 23, 2020•1 hr 5 min

Embracing Failure with Stephanie Peterson

This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures.

Mar 19, 2020•23 min

37: Macronutrients for Better Sleep and Bolstering the Immune System

This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.

Mar 16, 2020•45 min

AMA 10: How To Motivate Others

This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others.

Mar 11, 2020•10 min

36: Supersets!?!?

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck.

Mar 09, 2020•50 min

Do Your Job with Setema Gali

This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.

Mar 06, 2020•7 min

35: Caffeine and Mental Toughness

This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow.

Mar 02, 2020•48 min

Burning fat with Cate

We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.

Feb 28, 2020•13 min

Building Better Humans with Keith Vance

This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up.

Feb 27, 2020•26 min

AMA 08 - 52 Weeks of MURPH and Similar Challenges?

This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.

Feb 26, 2020•5 min

34: Concurrent Training Deep Dive and Why We Sleep

This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.

Feb 24, 2020•1 hr 6 min

The Power of a Plan with Dominic Decker

This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to. We also talk about being resourceful with equipment and being a garage gym athlete.

Feb 20, 2020•34 min
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