37: Macronutrients for Better Sleep and Bolstering the Immune System
Mar 16, 2020•45 min
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Episode description
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.
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