AMA 07 - Quit EO3...?
This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more.
Feb 19, 2020•7 min
Garage Gym Athlete
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes
33: Does Intermittent Fasting Limit Strength and Muscle Gains?
This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more. Keeping with nutrition we also talk about our food prep tips and what we do as far as meal prepping. This weeks workout comes from an old guest and former super bowl camp, its called Patriot.
Feb 17, 2020•52 min
Wanting to help others and starting a blog
We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.
Feb 14, 2020•11 min
Movement Meditation and a New Kind of PR with Courtney Morse
This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic journey from playing football to cycling and endurance events. We also talk about movement therapy for the mind, and searching for new PR's
Feb 13, 2020•28 min
AMA 06 - Best Way to Use Garage Gym Athlete Programming
This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded.
Feb 12, 2020•7 min
32: Where does High-Intensity Fit in Training?
This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven.
Feb 10, 2020•55 min
Fitness of the Brain
This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.
Feb 07, 2020•17 min
Finding a Plan and Sticking to it with Chris Morgan
The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your roots.
Feb 06, 2020•21 min
AMA 05 - How Much Running is TOO Much?
This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your goals. Jerred gives a breakdown on how you should toe that line.
Feb 05, 2020•8 min
31: Best Time to Train for Gains and Gut Health
Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".
Feb 03, 2020•59 min
Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
Jan 31, 2020•4 min
Building a Tougher Mindset with Ryan Caswell
This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We also talk about stopping programming hopping, and having fitness plans while traveling.
Jan 30, 2020•29 min
AMA 04- Intermittent Fasting
This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with their schedule, goals, etc.
Jan 29, 2020•11 min
30: How to Become More Powerful (and Stronger)
Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.
Jan 27, 2020•1 hr 2 min
Why we don't do Crossfit
This weeks snippet is why our training is not crossfit and should not be considered crossfit.
Jan 24, 2020•6 min
03 - Pushing Forward Against Your Own Desire with Greg Isenhour
This weeks athlete of the week is Greg Isenhour. Greg has been up the podcast before and is still crushing it, doing crazy events and still living his best life. We talk about keeping up with events, him doing the Baton Death march again, and recovery.
Jan 23, 2020•18 min
AMA 03: Competing Goals
This weeks Ask Me Anything are are talking about having goals that may seem conflicting and talking about how to pursue goals that may seem conflicting. A lot of people think you can only do on thing at a time and only focus on one area but that is not sure, that is why we do whats called concurrent training. But Jerred dives more into this topic and the science behind it.
Jan 22, 2020•6 min
29: How To Gain Muscle
Hey athletes, this week for our study we are slightly stray away from the actual study but for good reason. We will be talking about gaining muscle even when in a caloric deficit and what you really need to build muscle. Also why the "if it fits my macros" approach doesnt really work. This weeks topic we share our tips and practices on downregulation. This weeks workout is Sallys Revents.
Jan 20, 2020•51 min
Epigentics and Heavy Lifting with Dr. Anthony Jay
This week is from Dr. Anthony Jay talking about Epigentics and Heavy Lifting.
Jan 17, 2020•6 min
The Evolution of an Autonomous Athlete with Trampis Beatty
This weeks athlete has been around for a while, Trampis Beatty. We do some reflecting on the recent Spartan Beast. We also dive into some of his lifestyle changes, his overall improvement from his first Spartan to the most recent one, and keeping with out community.
Jan 16, 2020•31 min
AMA 02: Betterhumanology Questions
This week Jerred talks about what has happened with Betterhumanology podcast. He had several years of interview from leaders around the industry and some want to know what his take aways from having that podcast. Submit your questions at Garagegymathlete.com/AMA.
Jan 15, 2020•5 min
28: How To Burn Fat
Hello athletes, this episode has some great stuff for all athletes and especially our athletes. The study we go over talks about the benefits of zone two training and when is best to burn fat. so if you want your body to burn fuel more efficiently and how to burn fat the best definitely check this out. We also each talk about best tips for training and using our programming. This weeks workout is new and interesting. Zone 2 Murph. Yes thats right, doing Murph without going above 70% of your HR....
Jan 13, 2020•57 min
Heart Health and Diet and Exercise with Dr. Bret Scher
This year we will be diving into the archives and pulling clips from interview on the Betterhumanology Podcast. We have had lots of great guests on there and wanted to keep some of their great information fresh. This weeks cool down is from Dr. Bret. Scher talking about heart health, diet and exercise.
Jan 10, 2020•8 min
Discipline Over Motivation with Chuck Kaiser
Welcome to out first Athlete of the week. In the past we liked to publish a full season of athlete interview but now we will be bringing them to you once per week. For the first week we have Chuck Kaiser and we will be talking about drinking the fitness cool-aid, and some of his strongman goals. Chuck is one of our athletes and if you have any interest in finding some of the success he has had check us out!
Jan 09, 2020•21 min
AMA 01: Male Body Image Issues
Welcome to the new year and our new segment, Ask Me Anything! This is where we talk about topics that our athlete have asked about and just concentrate on those. This week we are talking about the male body image issues. Also remember that you can submit any questions you have at garagegymathlete.com/AMA.
Jan 08, 2020•8 min
27: Is Low-Intensity Training the Next Big Thing?
We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic.
Jan 06, 2020•54 min
Finding Your ONE Goal for 2020
Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year.
Dec 30, 2019•41 min
Garage Gym Athlete: 2020
Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!
Dec 23, 2019•47 min
26: Perform with Phototherapy, Stir the Pot, and Grog Bowl
Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in the fitness world. Lastly, this weeks workout is "Grog Bowl."
Dec 16, 2019•1 hr 3 min
25: HRV...useful or useless?
Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to track to help our fitness and life. And this weeks workout is a classic, Condition Me To The Grave.
Dec 09, 2019•45 min
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