In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcomin...
Sep 16, 2024•30 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Sep 02, 2024•31 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 26, 2024•20 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 20, 2024•19 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 12, 2024•40 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 29, 2024•51 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 25, 2024•23 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 22, 2024•29 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 08, 2024•40 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 01, 2024•27 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jun 17, 2024•33 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jun 10, 2024•21 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Apr 29, 2024•41 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Apr 15, 2024•42 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Apr 01, 2024•38 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Mar 25, 2024•22 min
In this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mo...
Mar 11, 2024•33 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Mar 06, 2024•23 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Mar 01, 2024•47 min
In this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. Takeaways Consider lifestyle habits before attributing health issues to hormones. Alcohol consumption can hinder weight loss and disrupt hormonal balance. Alcohol is a toxin th...
Feb 28, 2024•50 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Feb 26, 2024•32 min
In this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that recovering from burnout takes time and offers support and consultations for those in need. ✨ Introd...
Feb 05, 2024•22 min
In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions: ✨ How to build muscle during menopause, or at least not loose what you have? ✨ During menopause should your training change? ✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc? ✨ How to dissociate exercising from having anything to do with one’s body weight? ✨ What to do if you are in a rut with all things s...
Jan 29, 2024•51 min
In this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that. I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October star...
Jan 22, 2024•29 min
In this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change take...
Jan 15, 2024•29 min
In this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. FutureMe Letter link: https://www.futureme.org/ Goal Setting Prompts (freebie): Get it here ! Giveaway info: Through 1/31/24 i...
Jan 08, 2024•32 min
In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being. We cover: ✨ Introductions ✨ The Importance of Therapy and Self-Compassion ✨ Personal Experiences with Therapy ✨ Understanding Self-Compassion ✨ The Three Components of Self-Compassion ✨ Setting Boundaries with Family and Others ✨ The Importance of ...
Jan 01, 2024•48 min
In this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more beautiful or worthy, and that self-love is crucial throughout the weight loss journey. The episode conclu...
Dec 18, 2023•29 min
In this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide. ⭐️ Introduction & Background ⭐️ What is Endometriosis? ⭐️ Symptoms and Diagnosis ⭐️ Diagnostic Delay and Gaslighting ⭐️ Seeking Answers and Support ⭐️ Next Steps After Diagnosis ⭐️ Interdisciplinary Approach to Treatment ⭐️ Navigating Misinformation ⭐️ Excision Surgery and Organ Involvement ⭐️ Balancing Diff...
Dec 11, 2023•54 min
In this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to its development, such as hormonal shifts, gut health issues, chronic stress, and genetic predisposition. The symptoms of H...
Dec 04, 2023•51 min
