In this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental changes that can help individuals thrive without a thyroid. She also highlights the significance of personal...
Nov 27, 2023•45 min
In this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical settings. Dr. Tages also discusses the challenges of dealing with insurance companies and the benefits ...
Nov 20, 2023•55 min
In this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises li...
Nov 13, 2023•53 min
In this weeks episode, my colleague Rachel Mistry, MS, RDN, IFMCP and I discuss in this weeks episode coming off of birth control and what to consider! We talk about: 🥑 What birth control does in your body 🥑 Body systems birth control impacts 🥑 Common symptoms you can experience coming off birth control 🥑 How to support each body system while coming off birth control ➕a special offer Rachel is running for a special in November 🎉 As a disclaimer: both Rachel and I are PRO whatever works for ...
Nov 06, 2023•53 min
In this episode, the host discusses Halloween safety tips and allergy-friendly treats. She emphasizes the importance of inspecting candy for safety and checking labels for allergens. The host provides a list of allergy-friendly treats, including Enjoy Life chocolate, Yum Earth gummies, Undercover Snacks, and more. She also suggests alternative treats like pretzels and popcorn. The episode concludes with a reminder to prioritize safety and double-check all packaging. We cover: ✨ Introduction and ...
Oct 30, 2023•20 min
Welcome to my story and my journey taking Mounjaro for a year! If you want to get my monthly (maybe bimonthly) newsletter and updates on Mounjaro/ general GLP-1 information, you can sign up here: https://gianna-beasley-registered-dietitian.ck.page/f782c68d6f TikTok Video: https://www.tiktok.com/t/ZT8kaKyno/ I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October sta...
Oct 23, 2023•39 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Oct 16, 2023•21 min
In this weeks episode we are keeping it short and sweet with my top 5 tips for navigating food allergies during the holiday season! I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a disco...
Oct 09, 2023•20 min
In this week’s episode with Katie Johnson, @happyfitkatie, we chat all about body neutrality and being plus size creators and health coaches in the online space. We cover: Katie’s health journey Body positivity vs body neutrality How to go from negative thoughts to neutral thoughts Childhood experiences with our body size Social media as a plus size creator Our advice for navigating the health and fitness space as a plus size person Katie’s Instagram: https://instagram.com/happyfitkatie?igshid=M...
Oct 02, 2023•46 min
In this week’s episode, we are back for part 2 of estrogen dominance with Kara Goss, Functional Dietitian and Raisa, Functional Dietitian. We cover: Symptoms of estrogen dominance Testing if you suspect estrogen dominance How to improve estrogen dominance Kara’s Instagram: https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA== Raisa’s Instagram: https://instagram.com/raisaz?igshid=MzRlODBiNWFlZA== I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 ...
Sep 25, 2023•40 min
In this week’s episode, I am joined by two of my colleagues who are Functional Dietitians, Kara Goss and Raisa. We are kicking off a two episode series on estrogen dominance! We cover: What is estrogen dominance? What role does estrogen play in our body? Do we detox estrogen? How do we detox estrogen? Is there a connection between estrogen dominance and the gut Kara’s Instagram: https://instagram.com/karagoss_rd?igshid=MzRlODBiNWFlZA== Raisa’s Instagram: https://instagram.com/raisaz?igshid=MzRlO...
Sep 18, 2023•40 min
In this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry. Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her...
Sep 11, 2023•42 min
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. ...
Sep 04, 2023•27 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 28, 2023•28 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 21, 2023•23 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 14, 2023•34 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Aug 07, 2023•47 min
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖 I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. ...
Jul 31, 2023•47 min
Meet my amazing client, Madison Mackley, who has been my client for the past two years. I wanted to showcase Madison's story and time working with me in this weeks episode. We cover: Her client journey Her journey with PCOS The best lab work she's ever had Her mindset shifts Her best advice to YOU I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. �...
Jul 17, 2023•47 min
In this episode, we break down one of my favorite tests to use in practice, a GI Map from Diagnostic Solutions. We cover: What is a GI Map? Can GI Maps be trusted for accuracy? Who can order a GI Map? Who is a GI Map good for? What it can help identify Cost and financial investment Supplements vs antibiotics for treatment How long does it take to see symptom relief during treatment Expectations during treatment Mental health aspect of treatment If you need a GI Map, email me at info@giannabeasle...
Jul 10, 2023•41 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jul 03, 2023•27 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jun 26, 2023•29 min
In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done! We cover: Lab work via insurance General labs Additional labs for optimal health Navigating lab work outside of traditional avenues I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of Septemb...
Jun 19, 2023•35 min
I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ https://www.instagram.com/gamec...
Jun 12, 2023•26 min
In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself! We cover: Meet Ari and her background How many days per week should you workout? General rules and considerations for working out How long you should follow a training plan Importance of recovering in exercising How to know when to increase weights while training or...
Jun 05, 2023•42 min
In today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers . In this episode we cover: Meet Maleah Staton aka @maleahgrace.nutrition and her background/story How to utilize tracking macros and then transition to intuitive eating Basics on tracking macros for health goals How to know if you need to step away from macro tracking Moving to intuitive eating from tracking Health vs unhealthy relationship with tr...
May 29, 2023•54 min
In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey. I cover: Qualifications to look for Approaches to coaching Morals, values, and ethics Connecting with your coach/provider & more! I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only di...
May 22, 2023•27 min
In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N. A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise. In this episode we cover: Meet Jamie Mills, RDN, CD-N aka @thesleeveddiet...
May 15, 2023•55 min
This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. In this episode we cover: Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. How can we support our body to function optimally every day? Don’t ignore the basics. The importance of food intake, sleep, and hydration. Environmental and lifestyle toxins. Getting to the root of your...
May 08, 2023•34 min
In today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more. In this episode we cover: What is H-Pylori and how it impacts your health Testing for h-pylori Common trends of h-pylori in t...
May 01, 2023•1 hr 4 min
