The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD
Episode description
In today’s episode I am joined by my colleague, Maleah Staton, RDN. A registered dietitian who works with moms, intuitive eaters, and macro trackers .
In this episode we cover:
- Meet Maleah Staton aka @maleahgrace.nutrition and her background/story
- How to utilize tracking macros and then transition to intuitive eating
- Basics on tracking macros for health goals
- How to know if you need to step away from macro tracking
- Moving to intuitive eating from tracking
- Health vs unhealthy relationship with tracking macros
- What is intuitive eating?
- What is strategic eating?
- Who is a good candidate for intuitive eating?
Connect with Maleah:
IG: https://instagram.com/maleahgrace.nutrition
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Website: https://www.giannabeasley.com/