Answering Burning Training Questions with Spencer Desiata

In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:

✨ How to build muscle during menopause, or at least not loose what you have?

✨ During menopause should your training change?

✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?

✨ How to dissociate exercising from having anything to do with one’s body weight?

✨ What to do if you are in a rut with all things strength training?

✨ Should you squat if you have bad knees?

You can find Spencer here: https://www.instagram.com/coach_spencerd/

I am taking a podcast hiatus for June, see you back for new episodes in July 2025 💖

✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

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IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/