Send us a text In this episode I am sharing the importance of building a connection to your higher power and learning to put your trust in them. When you do this you are able to let go of control, and you no longer need to second guess or analyse everything because you trust that everything will be taken care of. Find out how to connect to your higher power and release some of the pressure of yourself and be led by your heart and not your head. If you are you ready to reclaim your soul’s true id...
Mar 21, 2023•26 min
Send us a text In this episode I share my journey with Reiki and how it allowed me to reconnect and heal myself. We also discuss the key to being able to learn to heal yourself and I invite to join my free online Masterclass 'Soul Connection' where I will share exactly how to start building a connection with your soul and how this will allow you to heal. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a cha...
Mar 09, 2023•27 min
Send us a text In this episode I am sharing my tips and tools that can help you to start speaking up for yourself and what's important to you in your relationships wether this be romantic relationships or friendships, colleagues or family members. The framework that I share can apply to any sort of relationships and we've all had experiences where we leave a conversation and then think of everything that we wanted to say afterwards when it may be too late. This is because you are not connected t...
Feb 21, 2023•32 min
Send us a text How to accelerate your healing by Mastering the Art of Surrendering! We’ve all heard it before, I know harnessing the power of truly surrendering and letting go is the number one biggest thing that changed my life and accelerated my healing. ❤️🩹 It is one of the most powerful healing tools I have learnt so far and I’m to sharing this with you so that you can use it to accelerate your healing make space and open to up to receiving and manifesting more in your life. 🙌 Support the...
Feb 08, 2023•32 min•Ep. 21
Send us a text In a bad situation do you automatically default to the outcome being negative.... or do you just accept that is what it is and let it go, trusting that the universe will have your back? When you let go of the attachment to the outcome altogether and just hold your highest intention then more often than not you will be supported by the universe because you are holding a higher vibrational frequency. Back your intentions and believe that you are worthy of receiving a positive outcom...
Jan 30, 2023•34 min
Send us a text We all want to be in a high vibration most of the time, but it may seem like this isn't realistic. In order to be in a high vibrational energy, we first need to heal any fears, traumas or shadows that may be trying to keep you in a lower vibration or more dense energy that is keeping you stuck where you feel like everything may be falling apart in your life. In this episode I talk about ways to identify this and how you can pull yourself out of this and into a more positive frame ...
Jan 24, 2023•27 min•Ep. 19
Send us a text It's a New Year, and with that comes new beginnings, new opportunities, new possibilities but we still need to aware of the old and what may try and creep in while you are focused on all of the shiny 'new' things that you are manifesting for 2023. Sorry to put a dampener on the vibe, but what I mean is to remember to be aware of your old behaviours and self sabotaging ways that will rear their head occasionally to test if you are paying attention. By bringing awareness to a certai...
Jan 09, 2023•25 min
Send us a text IT ALL STARTS WITH INTENTION..... A big part of anyone's healing journey is first to have the desire or intention to want to change, improve or get somewhere other than where you are right now. When I first embarked on my own healing journey, I didn't have a clear intention other than the fact I was an emotional mess, depressed, unfulfilled in my corporate job and totally disconnected from myself and my true self. But all I knew was that it must get better than this.... and althou...
Dec 19, 2022•25 min
Send us a text On this powerful portal of 12.12.2022 receive an activating meditation where we will be focusing on letting go, releasing negative energy, cutting cords with your old self and anything that no longer serves you as we welcome in a more expanded state of being in 2023. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or t...
Dec 13, 2022•37 min•Ep. 16
Send us a text By having and setting clear intentions when you need to have a difficult or confrontational conversation with someone allows you to get closer to achieving your desired outcome. It will also allow you to stay focus and connected to your why and stop you from getting sidetracked by your ego or your emotions. Practise having intentional conversations as often as possible, and you will be so much stronger for it not to mention it gets easier each time you do it. It will eventually ju...
Nov 09, 2022•24 min•Ep. 15
Send us a text Being able to confidently express your authentic self is a huge part of you taking your power back and stepping into your higher self. In this Masterclass we covered the 7 steps to being able to confidently express who you truly are without being afraid of what other's will think of you or if they will accept you or judge you. I delivered the tools to help you increase your confidence and self expression, because who you are is YOU! You are fabulous the way that you are and when y...
Oct 26, 2022•50 min
Send us a text In this episode I am diving into the nitty gritty and focusing on getting clear on your desired outcome when it comes to having difficult or uncomfortable conversations. I deliver the framework to give you the confidence to approach these situations, because a big part of having low self esteem when it comes to communication is simply not knowing how to even go about it or not being aware of it. By being so self aware and centred within yourself, and getting clear on what you want...
Oct 05, 2022•25 min
Send us a text Being able to confidently and effectively communicate with those closest to you is extremely important as we established in last week’s episode where we spoke about the result or symptoms of not being fully expressed and how this can show up physically in your life. This week’s episode we dive into what you can do to be able to communicate clearly and confidently. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to h...
Sep 20, 2022•30 min
Send us a text In this episode I talk about what is the result of not being fully expressed and what this could cost you? I was never able to fully express myself or communicate effectively because my emotions always overwhelmed me and I just shut down whenever I was faced with an uncomfortable situation. For me this has cost me several relationships with colleauges, family, and friends because instead of expressing myself I would look for an escape plan and was never able to speak up about how ...
Sep 06, 2022•26 min
Send us a text The podcast takes on a new name as Fully Expressed!! In this episode we explore what it actually means to be fully expressed and show up as your highest form of self expression. I share my story around this topic and ask you to explore what this means to you....? Happy listening xo Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specifi...
Aug 23, 2022•25 min
Send us a text This has been a huge part of my own personal healing process as I completely turned off my masculine energy as I was out of balance and alignment and my masculine energy wasn't balanced with my feminine energy. In fact I had shut my feminine energy out and was living totally in my masculine only which led to burnout, exhaustion and a mental and emotional breakdown in 2019. Now 3 years later, it's 2022 and I am finally healing my relationship to my masculine energy and discovering ...
Aug 12, 2022•31 min
Send us a text I share openly my recent experience with where we are focusing our energy on affects our current reality. Are you focusing your energy on the things that are consuming you instead of expanding you? It is so important to be aware of how and where your energy is going so that you can maximise the return that you are receiving back from giving away this energy. Happy Listening xo Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so...
Aug 05, 2022•23 min•Ep. 8
Send us a text In this episode I share with you my recent experience I had healing some deep past life wounds and how they had been affecting my current life and how shifting it has completely changed my life. I also talk into the magic of surrendering into the healing process and allowing your healing to happen organically. When you surrender everything falls into place and you start to attract the answers and the abundance into your life that you have been asking for. For more juicy downloads ...
Jul 22, 2022•31 min
Send us a text In this episode I talk to my mentor Jeremy O'Carroll who I studied Reiki with and most recently Chi Activation. My experience when I studied Chi Activation with Jeremy was extremely powerful and I was able to clear and release stored emotions that I had been holding onto for over 20 years. So now I am practising Chi Activation to support and regulate emotional health within the body. For more information on Chi Activation you can visit http://www.chiactivation.com.au or you can co...
Mar 15, 2022•37 min
Send us a text Oh this is quite a big and scary topic for me, and there were a lot of issues that I had to face around money, particularly once I was no longer earning a 'full time' income. In this episode I share my issues, fears and internal struggles that I had to overcome around money and some useful tips that helped me turn this into abundance. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I ...
Dec 10, 2021•44 min•Ep. 5
Send us a text When you are truly living alignment things just feel so much easier for you, and you feel a sense of purpose, belonging and fulfillment. But before we get to this stage we need to understand what living out of alignment feels like and how it can manifest in our lives. If you love listening to my episodes and would like to follow me on my socials jump over to my instagram page and connect with me. My profile is https://www.instagram.com/im.a.soulqueen/ Support the show If you would...
Nov 24, 2021•22 min•Ep. 4
Send us a text In this episode I share my own deeply personal experiences with Body Dissociation and the consequent avoidance style when it came to dealing with pain, and how it has affected me in my adult life. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at h...
Nov 08, 2021•36 min•Season 1Ep. 3
Send us a text Join me as I dive into the subject of Rebuilding your Foundations, what's important to you, what's not important to you and what this looks like for you. A bit part of the personal development and transformation process is to be able to to break yourself or your life down to identify what needs to change, improve, release or healed. Following this part of the cycle comes the Rebuilding phase where we get to implement new patterns, routines, beliefs, expectations and boundaries. He...
Oct 14, 2021•27 min
Send us a text In this episode I talk into the importance of allowing your body to slow down and have deep rest to be able to create more space in your mind, so you can start to listen to your heart and desires that comes from your soul. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deep...
Sep 14, 2021•25 min•Season 1Ep. 1
