Send us a text In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years. I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that's ok. I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even our pain can ...
May 22, 2025•21 min•Ep. 52
Send us a text Welcome back to the first episode of the Fully Expressed Podcast for 2025!! In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument... it was a journey deeper into my personal transformation and embracing my shadow self. As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome. Listen to the episode to fin...
Feb 05, 2025•28 min•Ep. 51
Send us a text Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation. As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you. With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom. Simply breathe, be pres...
Jan 17, 2025•9 min
Send us a text I can hardly believe it—we’ve hit 50 episodes of Fully Expressed ! 🎉🎉🎉 Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify. In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past. But this episode isn’t just about my dental journey—it’s a reflection on some...
Dec 21, 2024•43 min•Ep. 50
Send us a text Hi Beautiful Soul, Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her. The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature. Embracing the Wild Woman means reconnecting with one's authentic self, valuing personal autonomy, and living in harmony w...
Dec 01, 2024•26 min•Ep. 49
Send us a text In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat. I share the unforgettable moments, deep connections , and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self. I talk about how embracing your true essence can lead to profound personal growth, freedom, and connection with others. This episode will leave you feeling inspired and empowered to step into you...
Nov 07, 2024•30 min•Ep. 48
Send us a text In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives. You’ll discover: What Low and High Vibration Means: Understanding the definitions and nuances. The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions. Ways to Raise Your Vibration: Practical tips and practices to elevate your energetic frequency. By tuning into this episode, you’re already beginning to raise your energeti...
Oct 18, 2024•36 min•Ep. 47
Send us a text This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach. We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode. We discuss: Who is Your Inner Goddess How to Connect with your Inner Goddess Our personal healing journey's You can tell how excited we both are as this episode is longer than usual so make a cupp...
Sep 20, 2024•59 min
Send us a text In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves. The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life. Mastering your energy is about gaining control over your energy to enhance your physical, emotional, and mental health. It involves becoming aware of how your energy flows and affects various aspects of you...
Aug 26, 2024•25 min
Send us a text A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. You will hear the importance of attending a Retreat and what it can do for you energetically and physically. I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from daily routines to f...
Aug 15, 2024•30 min
Send us a text Your inner child represents the innocent, playful, and creative aspects of yourself. This part of you holds the memories, emotions, and experiences from your childhood. Including the joyful moments and the wounds. When we disconnect from our inner child, we unconsciously strengthen the control that the ‘ego’ has on our lives. This might show up as fear, staying small, comparison, self doubt, low self worth disconnection. By nurturing your inner child, you open the door to self-dis...
Jul 18, 2024•31 min•Ep. 43
Send us a text In this episode, Carla breaks down the theory of the Raw Feminine in more detail: You will learn: What it is. How it Came about. The Core Aspects of the Raw Feminine. How you can Embrace your Raw Feminine Power. Tune in as she unravels the Raw Feminine—a journey towards empowerment, self-discovery, and embracing the true essence of femininity. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a...
Jun 20, 2024•29 min•Ep. 42
Send us a text In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance. Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving of respect, and w...
May 27, 2024•31 min•Ep. 41
Send us a text Firstly, celebrating the 40th Episode of Fully Expressed!!! It is now the same age as me, haha. To celebrate this milestone, this is an extra juicy and longer episode than usual where we are diving into the incredible aspects that make up the Raw Feminine. The Raw Feminine refers to the innate, primal, and unfiltered essence of femininity. It represents the aspect of femininity that is unapologetically authentic, and uninhibited by societal conditions or expectations. Introducing ...
May 03, 2024•1 hr 14 min
Send us a text When you are unaware of unconscious to your core wounding, limiting beliefs, repetitive patterns and behaviours you are powerless and it almost feels like you are not in the driver's seat of your life, yourself or how you might be reacting. In this episode, discover how uncovering unconscious core wounds, challenging limiting beliefs, and breaking free from repetitive patterns can shift you from the passenger seat to the driver's seat of your life, fostering liberation and confide...
Apr 23, 2024•36 min
Send us a text In this episode of Fully Expressed we are observing the link between your beliefs and emotions and how to understand how they may be showing up in your current reality. Your thoughts create your feelings and your feelings create your beliefs. Then your beliefs create your reality. When you start to connect them you will start to become aware of how your beliefs can alter your reality. This alone is such a powerful realisation and will create huge shifts for you. Happy Listening, C...
Apr 23, 2024•38 min•Ep. 38
Send us a text Your Voice is your unique blueprint, it makes you unique, it carries a specific tone and frequency and it is an instrument that you possess. It allows you to express yourself authentically, it allows you to speak up for what's important or what you believe in. It enables you to communicate with your loved ones to let them know how you feel and have deep and meaningful conversations. Your voice is a tool to allow other people to get to know who you are, to understand you and to res...
Jan 16, 2024•33 min•Ep. 37
Send us a text In this episode, I share my recent experiences and realisations around creating more Freedom and the reasons behind why this is important. Freedom is a core value and need for me to feel balanced and fulfilled. I only came to this realisation because I have previously experienced high levels of stress, overwhelm, burnout, depression and it eventually left me feeling completely disconnected and unaware of myself and my true desires and physical, emotional and mental needs. One of t...
Dec 20, 2023•44 min•Ep. 36
Send us a text How to Step into Your Highest Expression Your highest expression is the version of you that is deeply connected and aligned with your raw and ‘uncut’ self. Where you are unapologetically authentic and confident with who you are, exactly as you are and all that you are. In this episode, I share my 5 Key Values and Roadmap to stepping into your Highest Expression. I created this as a part of my own personal experience and now teach my clients at my retreats which is at the core of m...
Nov 20, 2023•28 min
Send us a text Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo...
Nov 17, 2023•28 min
Send us a text Through my own personal healing journey, I have reconnected with my body and my emotions, something I hadn't done for 37 years. I gained the self-awareness and acceptance I needed and finally found genuine fulfilment through a journey of deep self-reflection and awakening. My story is not just a tale of survival; It's a testament to the power of healing and reconnection A journey from disassociation to rediscovery. I am bearing my soul to the world for the first time with brutal h...
Nov 02, 2023•1 hr 9 min•Ep. 34
Send us a text Owning who you are is all about owning your identity. So Who are you? Do you know who you are? It's really important that you know who you are, and this means knowing and accepting all of the parts of yourself, even the parts of yourself that may not necessarily like. This is all a part of taking accountability and responsibility & understanding yourself on a deeper level. By doing this you will not be surprised when things trigger your emotions or try to repeat an old narrati...
Sep 13, 2023•24 min
Send us a text Safety is necessary to be able to heal, and be able to take the next step forward in your journey. The feeling of safety and protection is the vehicle to be able to overcome insecurities and core wounding. When you don’t feel safe, it is due to the lack of connection and trust within yourself. In this episode I share my awareness and tips around creating more safety in your life. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and...
Jul 14, 2023•37 min
Send us a text While you may not think it, but there is something powerful in admitting that you need help and asking someone to step in and support you with whatever it is that you need regardless of the capacity. Asking for Help when you need it is not a weakness. In fact, if anything you are empowering yourself when you admit that you need support with something regardless of what it is. So ask yourself: How or where can I ask for help so that I can focus more on the things that light me up a...
Jun 28, 2023•30 min
Send us a text In this episode I am talking about beliefs and how important it is to ensure your beliefs are your own and not conditioned or adopted. As your thoughts create your beliefs and your beliefs create your reality, then ultimately your reality is created by you and what you think and believe. Pretty simple philosophy really, especially when we understand that everything is energy. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so ...
Jun 08, 2023•26 min
Send us a text One of the most common desires is to feel connected, but usually we are searching for the feeling of being connected externally to a particular person, lover, family member or group of people. The desire of feeling connected is so that we do not feel alone in this world, and this could be caused by a fear of facing what comes up for us when we are alone. This could be our thoughts, our beliefs, our painful past, or even our actions. But the most important connection is the one you...
May 23, 2023•28 min
Send us a text Join for me for this episode of Fully Expressed where I define and break down the term 'Higher Self' and what this actually means and how to become it. The meaning describes it as an eternal, omniscient, conscious, and intelligent being, who is one's real self . The term 'Higher self ' is often associated with reaching a higher state or level of consciousness, but you do not need to be a guru to discover it. You do not need to become someone else per se, you just need to be who yo...
May 12, 2023•29 min
Send us a text How you show up for yourself determines how others show up for you, including the universe as it mirrors your level of energy and effort. It can be so easy to forgot about showing up for yourself first as we all lead busy lives, but the moment you do everything will change. We are the number one most important person in our lives and it is so important that we put ourselves first before we can give to others. Tune into this episode for more insight into this topic.... Support the ...
Apr 29, 2023•29 min
Send us a text Getting down and dirty with your emotions is so healing and transformative. When you are intune with and you understand how to regulate your emotions, you will avoid having unwanted emotional outbursts and you will gain so much awareness and intelligence around them and what they are teaching or showing you so that you can heal and grow. Join me for this episode as I discuss my journey and overcoming emotional exhaustion and I give you some tips for managing your emotional state. ...
Apr 20, 2023•37 min
Send us a text In this episode I dive into the nitty gritty on how you can find your voice and use it to empower you and speak your truth. Understanding what is currently stopping you from using your voice or why are afraid of speaking up in certain situations or about certain topics. So if you are like me and you have in the past avoided speaking up and just stay quiet to keep the peace or because it is too confronting and uncomfortable , then I get you and understand why and I am here to help ...
Apr 04, 2023•38 min
