Episode #26 - How to understand and express your emotions
Episode description
Getting down and dirty with your emotions is so healing and transformative.
When you are intune with and you understand how to regulate your emotions, you will avoid having unwanted emotional outbursts and you will gain so much awareness and intelligence around them and what they are teaching or showing you so that you can heal and grow.
Join me for this episode as I discuss my journey and overcoming emotional exhaustion and I give you some tips for managing your emotional state.
When we are able to process and move through our emotions instead of suppressing them in your body, you are able to welcome in so much more into your life.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below.
Love Carla xo