Join Aleese Real and Esha Belle as they create a safe space for professional black women and entrepreneurs. Aleese and Esha will have your back from coffee to wine while teaching you how to play your power perfectly. Check them out on Facebook and Instagram @fulltimeblackwoman or on Twitter @FTBlackWoman. Don't forget to rate, review, and subscribe! They see you because they are you.
It's the beginning of 2025! And as always, we take a look back at the prior year to talk about what we learned. Join Esha and Aleese as we drop a few gems on lessons from 2024. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoma
Full-Time Black Woman is 5 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3, not 4 but FIVE years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
No we are not talking about hair typing. Today we’re talking about the 4B movement. We’ll dive into its origins, how it has been co-opted in the US, and of course how it may or may not impact the FTBW. Listen in as we talk it out. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
Today we share our thoughts on the 2024 Presidential Election.
Today we will focus on the work connections every FTBW needs in life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
We always talk about the importance of self care and remembering to put yourself first, but today we wanted to give you a few signs you may be subconsciously short changing yourself in life. Here are 7 Signs you need to be selfish Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepresented groups—could be profound across multiple areas of life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @f...
In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepresented groups—could be profound across multiple areas of life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @f...
We were inspired @b_unfiltered to look at our own personal habits. We were interested in sharing how small habits can make big changes. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
Esha and Aleese take a moment to recall the first half of 2024 and how they will individually reset going forward for the second half of 2024. How has 2024 been for you so far, and how will you end the year? Let's grow through the rest of 2024 together! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
The fear of failure - it’s that nagging voice in the back of our minds that whispers, "What if you're not good enough?" But what if we told you that failure isn't something to be feared, but rather embraced as a stepping stone to success? Listen in as we unravel the complexities of the fear of failure and discover how to overcome it with courage, resilience, and growth. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @...
We had to come on here and give our take on the Bleach Blonde Bad Built Butch Body controversy. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
Today we're diving into a topic that's essential for black women navigating the corporate landscape – cultivating confidence and resilience. In a world where barriers and biases can often hinder progress, developing inner strength and resilience is key to thriving in Corporate America. Join us as we explore practical strategies and insights for cultivating confidence and resilience in the face of adversity. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @ful...
Life is a journey filled with ups and downs, and sometimes it's easy to get caught up in the big picture, forgetting to appreciate the small moments along the way. But what if I told you that these small moments are what truly shape our happiness and health. In this episode, we're going to explore the power of acknowledging and celebrating those little victories that often go unnoticed but play a significant role in our overall well-being. Like and follow our page on Facebook, “Full-Time Black W...
No one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work place. Since there is no blue print for stepping into Auntie Status, today we’re going to talk about what we wish we knew before we got here. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on T...
One of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipline. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
Today we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return into a powerful tool for building a brighter financial future. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman...
Today, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, rejuvenating, and revitalizing every aspect of our lives. Let's dive in! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman...
We are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos on social media and things got interesting. So today we want to dig a level deeper, and ask do we do the most? Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltim...
Black women with the consistent expectation of extroversion leads to exhaustion & imposter syndrome. The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as our “appreciation” for being invited in those spaces. What spaces? The spaces catered to middle class, white men… Corporate America and academic institutions. Today we are going to discuss the issues black women introverts deal with at work. Like and follow our page on Fa...
A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
Thankfully, mental health is at the top of most Full-Time Black Women to do lists. Finding a therapist is similar if not the same mindset as dating. There are a lot of options out there but finding the right one for you is a big task. Here are some tips for those who are looking for a therapist. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman...
WHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities. Today we are going to finish the tips from last week on how you can transition into a FTBW Soft Life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us...
WHAT DOES SOFT LIFE MEAN? Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress. Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities. Today we are going to dive into how you can transition into a FTBW Soft Life. Next week, we will provide you with more tips we are incorporating into our lives. Like and fol...
We're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work Goals Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work. Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, meaning that our brains continue to develop and change throughout our lifetime. By thinking positive thoughts and using daily affirmations, you can alte...
It’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we talk about our personal, professional and pod goals for 2024. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman...
Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our universal experiences as black women are based on negativity and unfairness. Today, we are going to discuss the reasons why we are no longer allowing these same issues to control us this year. Like and follow o...
It’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman *********************************************************************************************************** BUZZSPROUT LINK: fulltimeblackwoman.com/buzzs...
Full-Time Black Woman is 4 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman
