169: Breathing Your Brilliance
Feb 25, 2024•1 hr 1 min•Season 1Ep. 169
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Episode description
A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance
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