#66: Tech Dieta: Mountains, Medicine & Unsent Messages Who am I beyond the Friendly Frequencies brand? What is life like beyond craving? Can I really sit with myself without my phone, laptop, sugar, coffee, salt, spices? Lets see. Before arriving in Peru, I spent four months living out of my car in Tasmania. That time cracked me open. It showed me how disconnected I’d become from nature in favor of building my business. Realizing my disconnection with nature in favour of working on my brand ...
May 06, 2025•29 min
Micha is one of the wisest souls I have had the pleasure of welcoming on the podcast and welcoming into my life (and female Avengers team). This woman is another client-turned-bestie and has become an integral part of Women of the World. Micha shares her wisdom through leaving the paved path and following the uncertain path her soul is calling her to; the path of movement as medicine and being a human BEING. She has just arrived home after two months of travelling through art residencies. On thi...
Dec 29, 2024•59 min
Celina is a solo travelling woman of the world and a coaching client who quickly became one of my closest friends. She is on my female Avengers team and is an important character on my board. We just met in person for the first time and knew it was only fitting to record a podcast, especially since our friendship started when she discovered my podcast! Celina has been solo travelling all over the world for the last eight years . Yes, eight years. She shares some of her diamonds of wisdom as she ...
Dec 27, 2024•59 min
In this spontaneous and accidental podcast, I filmed a vulnerable moment of shame and perceived weakness while eating breakfast in the back of my car in Tasmania. I am noticing my relationship with food and external forces that give me a sense of pleasure and comfort. I eat more when I am not distracted by some other source of fake dopamine or extreme bouts of oxytocin. Now that I live alone in my car, I face the mirror of silence. My crutches are held up to a magnifying glass, and I continue to...
Dec 17, 2024•23 min
Britt Guimond is a powerful womb-an who shares her womb wisdom on the sacred journey of rediscovering our wombs and their influence in our everyday lives. She helps us women connect to our womb consciousness, which is one of the gateways to deeper connection, full-bodied expression, and the kind of love that we never knew existed. We relate this to our sexual awakening journeys and experiences with conscious celibacy as an intentional practice to deepen our energy fields and help prepare us for ...
Nov 13, 2024•1 hr 17 min
Today, I give more context to my recent breakup. My most recent relationship was one of the most incredible experiences of my life. He impacted my view of the world and of creativity and showed me what true love really is. He helped me further step into my power as a woman. Even with all of that, we decided to put our visions first and end the romantic relationship, regardless of the immense love between us. Entering the world of relationships means entering the world of sacrifice. I was met wit...
Sep 07, 2024•44 min
Spending the last five years of sharing my life publicly and consistantly on social media has taught me a lot about myself, where I can grow, and how to most effectively create higher purpose in the world. Something I have noticed is the duality between the masculine and feminine sides of social media and the generosity and consumption sides of social media. In this episode I guide you in a shifting any resistances you may have to social media so that you can start enjoying the process of showin...
Aug 26, 2024•44 min
I have just returned home after two years of solo travel. I have encapsulated the life changing lessons and learnings in this episode. I am not the same person I was when I left, and it is these six things that have made the biggest impact on who I am now. Thank you to everyone who has followed me along this journey. I love you. We are just getting started... Follow the journey on Instagram and Tik Tok to get the inside look on all of the beautiful chaos that is the life of Carmen :p Become a su...
Jul 05, 2024•56 min
I used to think I was broken, switched off, and unable to experience orgasmic pleasure. I spent my life up until 2022 not enjoying sex and rarely getting turned on. I then had a life changing experience learning about womens sexuality and repression and learned that orgasm and sexual pleasure is a skill that can be learned. This was two years ago, and my journey through awakening my sexual energy has blossomed incredibly since then. I am here to normalize talking about sex and share my breakthro...
May 31, 2024•38 min
Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process. I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they ar...
May 15, 2024•28 min
After four months of taking a break from the podcast, I am back and ready to explode my creative flow into your headphones. My life has taken a 360 turn once again. On my last episode, I was a digital nomad and entrepreneur living in Thailand. Now, I am a freestyle rapper and artist living in Australia. Some may think I am crazy, and I wouldn’t blame them. However, I prefer the term “multi passionate visionary”. This episode is an update on my love life, my new career endeavors, such as entering...
May 06, 2024•43 min
For my first episode of 2024, I reflect on the evolution of my relationship to my mind and body over the last two years and the theme that has been shifting and leading to my sexual awakening. I also share some mindset tips for how we can all make this year the best we have ever had. Thank you for your continued support of my journey and this podcast. Big things are coming in 2024 and I am excited to share it with you! Follow me on my journey through Instagram and tik tok , where I post about my...
Jan 07, 2024•47 min
My intention with this episode is to help you align yourself with the people and experiences that are meant for you through shameless authenticity and intuition. I tell the story of how I was led to a music festival on my own and how my life will never be the same because of this decision. I wrap up the story by sharing some tips for how you can easily follow your intuition, break free from the shackles of shame, and step into your most authentic self. This will result in more powerful experienc...
Dec 23, 2023•41 min
My mom has always said to me, "triggers are mirrors" and "lean into your triggers," and this has allowed me to turn every negative emotional response into an opportunity for growth and self-reflection. Taking responsibility for your life means looking inward when you do not like what you see on the outside. In this episode, I tell a story of a time I was triggered by someone and the realizations I had about myself as a result. Follow me on my journey through Instagram and tik tok , where I post ...
Dec 08, 2023•21 min
WARNING: This is the most explicit content I have ever created. If you are not comfortable knowing what I do behind closed doors, air with caution :p My intention with this episode is not just to tell you a sexy story, but to continue normalizing sex talk and break the stigma around sex with multiple partners, polyamory, orgies, and so on. I am still processing the events that transpired this weekend and this episode is going to further that self-inquiry. Big story time today… I had no expectati...
Nov 27, 2023•32 min
My intention behind todays episode is to remind you how powerful the stories in your life are and how they shape your experience in this world the more you identify with them and see them as truth. My recent experiences in Pai broke me open and unlocked my voice and my tears. I feel as if I have peeled back layers of myself that I did not know were there. I am now experiencing a new level of raw vulnerability and tapping into new depths of my comfort zone. I hope the questions I pose at the end ...
Nov 21, 2023•29 min
This week I will share with you a 30 minute version of my life story. I break down very simply the experiences and decisions that have brought me to where I am today - travelling the world solo, working as a digital nomad, life coach, and podcaster. I hope you can take something from my story that will help you with the creation of your story, and I hope this inspires you to share your story with the world, because we want to hear it! Click here to watch this as a videocast on youtube Follow me ...
Nov 03, 2023•33 min
I believe I have just stumbled across a mindset shift that has the power to eliminate thoughts of insecurity and self-consciousness. In this episode I talk about how we can become confident and truly successful in our everyday interactions, in public speaking, and in the big picture of life. All it takes is shifting the focus of your lens. Click here to watch this as a videocast on YouTube. Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling arti...
Oct 28, 2023•31 min
On todays "special episode" we welcome a person very dear to my heart. Axl Gautane made his way into my life about six months ago and you are going to see why he has become one of the closest people to me. In this episode we cover a plethora of topics, from polarity to possibility vs probability, to SMART goals, I hope you will take something from the number of diamonds Axl shares with us today. Follow Axl on Instagram: @axlgautane Follow me on my journey through Instagram and tik tok , where I ...
Oct 18, 2023•55 min
My intention behind todays episode is to help you find a sense of empowerment as you have full control over your life, including your happiness, success, and resilience. This one realization has helped me respond powerfully to nearly every negative circumstance, emotion, or person in my life. This will turn you from a victim to the creator of your life! This reminder keeps me empowered every day as it reminds me that my happiness and success is 100% up to me. I give a personal example of how thi...
Oct 12, 2023•27 min
Today I bring to you a recent breakthrough I have had in my life around remembering names. I used to always say the famous line, "I am bad at names" until I realized that every person says that and I am done making excuses for not prioritizing peoples names. In this video I discuss how I was able to go from someone who spent loads of her energy feeling stressed and guilty for not remembering anyone's name, to someone who remembers names after the first time they are told to her. This shift has m...
Sep 26, 2023•35 min
Today I turned 24 and reflected on the most powerful lessons I have learned throughout this last year. These experiences have led to deeply profound understandings of life and contributed to this being the best year I have ever had. My intention behind this episode is to share my stories so that you may be able to apply them and benifit from them, and hopefully use them to help create the best years of your life. I am beyond grateful to be blessed with another year on this planet and I love you ...
Sep 20, 2023•50 min
My intention behind today's episode is to break down any limiting stories you may hold around rushing things. You can use this if you are on the fast track now or if you feel that you are rushing things. If neither are true, you can draw on this later on when you begin your fast track experience - trust me, it will happen. I have wondered for the last few months if I am rushing in my career moves, as everything is happening so fast. My dear friend and life coach, Matthew ( @matthewfinlin ), help...
Sep 14, 2023•36 min
My dear friend, Mica, joins me on this week's episode to discuss some fascinating topics relating to energy… After experiencing an energetic shift from shaving my head, I heard that Mica had also experienced profound shifts in her life after shaving her head. I knew I had to get her on the podcast to talk about this phenomenon. This conversation led to a crash course on masculine and feminine energies and the energy points in our bodies (chakras). Follow Mica on Instagram (@micathenomad): https:...
Sep 11, 2023•1 hr 4 min
My heart has been racing all day due to a big career leap I am making, and I want to share how I have managed my emotions during this time. I have learned how to turn these anxious feelings into feelings of excitement and happiness, and this is the simple formula I got from Mel Robbins for practicing it. Near the end of this episode I ask two thought-provoking questions that are likely to give you some level of a fear response. This is your change to practice transmitting it into excitement. Mel...
Aug 31, 2023•27 min
Your daily habits are a reflection of how you view yourself, as well as a direct prediction of the level of short and long term success you will experience in your life. This week I talk about how I am able to completely reset my habits, and even break long time addictions, with ease. This is a strategy that can work for anyone. It can be easy, and even fun, to create new habits and patterns in your life. When you shift the habits in your life to work in alignment with your highest self, you wil...
Aug 23, 2023•35 min
This is the most vulnerable I have ever gotten on the podcast, by far. In this episode, I talk all about my sex life and the personal struggles and breakthroughs I have experienced over the last few years in this area of life. Women, we need to keep talking about sex! Let's normalize this type of conversation so that we can end the stigma and so our daughters do not need to grow up in a world that shames women for being divine sexual beings. If your sex life is not where you would like it to be,...
Aug 14, 2023•54 min
The last month I spent in India was some of the hardest work I have ever done, physically, mentally, and emotionally. Most of the growth and learning has come from the two weeks I spent living in a commune, where I was thrown into a rabbit hole of questioning everything I thought I knew about myself. In this episode, I talk about some of these experiences and what they showed me about myself and about "the truth". I do not look or feel like the same person after my time there. Follow me on my jo...
Aug 06, 2023•51 min
This is the story about how I powerfully decided that I am not living in a story anymore... In this week's solo episode, I talk about one of the most life-changing breakthroughs I have ever had (yes, I know I say that often). I made a powerful declaration that I am cutting a story that is not serving me out of my life, and life has not been the same since. This is a story that has been with me for as long as I can remember, and all it took was a conscious choice to end it there and then. I get r...
Jul 13, 2023•34 min
I am excited to share with you another interview with an inspiring individual, Terry Ford is a chef, farmer, and herbalist who followed his calling to live freely and bring himself back to nature, where he truly belongs. Terry talks about his experiences of following paths that were not authentic to him and the major shifts he has made in his life that have led to his success and abundance. He is changing the world with his message and I know he is going to plant many seeds (pun intended) of hop...
Jul 13, 2023•1 hr
