Check out Sarah Robinson's total body transformation using Lifewaves wearable phototherapy patches. She wears the X39, X49 regularly but added the Energy Enhancers and SP6 for optimal fat burn and muscle rebuilding. She had amazing results in only 3 weeks adding them into her healthy lifestyle routine. Find out more at https://www.kathrynrosemay.com or fill out the following form to lean more about the stem cell activation patches https://forms.gle/6ZAUG5DtLAgoqwXt7...
Feb 20, 2024•50 min
Unlock the Power of Natural Healing with the X39 Wellness Patch! In this episode, we dive into Lifewave's X39 Stem Cell Activation patch, as shared through the inspiring journey of Mrs. Sandra. She's experienced a dramatic reductions in pain, noticeable improvements in skin conditions, and a boost in overall physical performance in just 8 days. In This Episode, You Will Learn: The profound impact the X39 Patch has had on reducing neck, back, and joint discomfort in Sandra's body. How her skin st...
Feb 13, 2024•51 min
Have you ever been on a diet and you hate it because you can't have all the things that you love to eat and your struggling? I have a powerful perspective shift during my weight loss journey that helped me to stop thinking about what I was giving up and start to think about what I was gaining instead. Check it all out in today's episode! Love today's show? Consider leaving a review, rating and following so you can keep getting great content that helps you grow! Find more helpful tools at https:/...
Feb 06, 2024•23 min
Struggling with habits that clash with your life's vision? In this transformative podcast episode, we delve into the essential topic of habit management. I'm thrilled to share five foundational steps for breaking bad habits - insights you haven't heard before. Your past doesn't dictate your future, but your habits do shape it. They are the blueprint of your outcomes. It's crucial to evaluate your current habits and courageously let go of those that hinder you. As you start this journey, seek div...
Jan 30, 2024•36 min
I've discovered 4 things that help me to make creating better habits easy and stick around for the long haul. Isn't it frustrating to try and establish new healthy habits and not know where to start or what to focus on? Spoiler alert, it's so much more than just the activity of the habit. AND I don't believe it takes 21 days to create a healthy habit, physically or mentally. It takes as long as it takes...just try and not eat sugar for 21 days and turn down sugar on the 22nd day. It's not always...
Jan 23, 2024•34 min
How can you develop the spiritual discipline of patient waiting? Is that even possible? It is! Today we're exploring how it can lead to personal growth and renewed strength. Drawing from Isaiah 40:28-31, Kathryn dives into the biblical perspective on waiting, offering listeners a unique blend of scriptural wisdom and practical guidance. In this episode, we uncover: The Biblical Basis of Waiting: Understand the scriptural foundations of waiting on the Lord, focusing on Isaiah 40 . The Art of Wait...
Jan 16, 2024•50 min
Today, were digging into the transformative practice of fasting, not for weight loss, but for spiritual growth and wisdom. Join us as we sit down with Amy Waddlington, the author of "Into the Deep," a groundbreaking book on prayer and fasting. In this enlightening conversation, we uncover the deeper meanings and purposes of fasting from a biblical perspective and answering the questions. What is fasting for? How do to fast with the right heart/motive. What fasting is NOT. Tools to help you durin...
Jan 09, 2024•54 min
The new year is usually when a lot of people and ministries call a fast. Sometimes it's a 21 day, and other times its simply a 3, 5 or 10 day fast. But, for some fasting can trigger a feeling of deprivation, restriction and starvation which leads them to struggle keeping a fast, obsessing over the scale during a fast or even gaining weight by binge eating after the fast is over. Mindset is everything here! Fasting for religious reasons is not a diet or weight loss program. It is a time to step b...
Jan 03, 2024•40 min
The challenge has ended, but you can get started on your journey to better health today right now for FREE: https://www.biblicalbodyplan.com/freeintro Welcome to DAY 7/WEEK 2 of the 8-week Bible Study, "Freedom from Emotional Eating." We're diving into praying the scripture in your life, health and weight loss journey. Are you tired of the emotional eating cycle? Ready to align your eating habits with faith and wisdom? You're in the right place! In this daily live series, we'll dive into the spi...
Nov 03, 2023•58 min
If you are struggling to give up a certain food like fast food, sugar, or other highly processed foods...here's why and its important to get out of the bondage of food addiction. Forgive my streaming service in the beginning..but push through I believe this is for you and matters to the Kingdom! →𝐉𝐨𝐢𝐧 Kathryn 𝐋𝐢𝐯𝐞, 𝐨𝐧 𝐭𝐡𝐞 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐓𝐨𝐝𝐚𝐲← https://www.biblicalbodyplan.com/challenge 🔗 Other Helpful Resources: * COACHING PROGRAM: Biblical Body Plan (40% off): w...
Nov 03, 2023•20 min
Sister, you're called to live life to the full...that means abundantly in every area. Not just finances, but health too! Check it out! 📣 SPECIAL ANNOUNCEMENT: The waitlist is now open for our upcoming "Break Free to Lead 5-Day Challenge." Overcome emotional eating overwhelm and lead the way God intended—mind, body, and spirit! 🌟Click here to join the waitlist and secure your spot!🌟 https://breakfree23waitlist.myflodesk.com/bf23 🔗 Other Helpful Resources: * COACHING PROGRAM: Biblical Body Pla...
Oct 18, 2023•18 min
Welcome to another episode, friends! Today, we're diving into Week 2, Day 6 of our "Freedom from Emotional Eating" Bible Study, and let me tell you, it's a must-listen if you're ready to kick emotional eating to the curb and live a life full of faith and wellness. 🎙️ WHAT WE TALK ABOUT The intersection of faith and wellness (yes, they co-exist!) How to overcome emotional eating the faith-based way Real-life stories and Bible-based insights that will inspire you 🎯 WHAT YOU'LL LEARN Why your spi...
Oct 06, 2023•38 min
If you've ever found yourself reaching for snacks when you're not even hungry, this episode is a must-listen for you. We're exploring the book "Freedom from Emotional Eating" by Barb Raveling and discussing a life-changing tool called "Truth Journaling." This isn't just another diet fad; it's about getting to the root of why we emotionally eat and how we can replace that urge with a deeper connection to God and the people we love. We also cover some incredibly empowering scriptures that will hel...
Sep 29, 2023•50 min
"Truth Journaling" is a faith-based approach to renewing the mind and overcoming negative thought patterns, emotions, or behaviors. This method is often used in the context of emotional eating, but it can be applied to other areas of life as well. The idea is to confront distorted thoughts and beliefs by aligning them with biblical truths. In truth journaling, you start by writing down a troubling thought, emotion, or situation you're facing. Then, you evaluate that thought or belief in the ligh...
Sep 04, 2023•54 min
Welcome to another episode of 'Weight on the Lord,' where we explore the intersection of faith, wellness, and personal growth. In today's episode, we discuss the concept of 'strongholds' and how they can impact your weight loss journey. Learn how to harness divine power to break these strongholds and renew your mind with God's word. Whether you're struggling with emotional eating or simply looking to align your health goals with your faith, this episode is for you. Key Takeaways: What are strong...
Sep 04, 2023•1 hr 4 min
Welcome to Episode 2 of our 8-Week Podcast Series, "Freedom from Emotional Eating" with Barb Raveling. This series is your roadmap to breaking the chains of emotional eating and finding everlasting freedom through the wisdom of God's Word. 🎙️ Premieres: Monday, August 21st 🎙️ Time: Available from 6 AM CST (New episodes every Monday-Friday) 🎙️ Subscribe for Episode Notifications We get it, mornings are a whirlwind. But this is a transformative journey you won't want to skip. The best part? If ...
Aug 29, 2023•58 min
Get Ready, Ladies! Welcome to Episode 1 of our 8-Week Podcast Series, "Freedom from Emotional Eating" with Barb Raveling. This series is your roadmap to breaking the chains of emotional eating and finding everlasting freedom through the wisdom of God's Word. 🎙️ Premieres: Monday, August 21st 🎙️ Time: Available from 6 AM CST (New episodes every Monday-Friday) 🎙️ Subscribe for Episode Notifications We get it, mornings are a whirlwind. But this is a transformative journey you won't want to skip....
Aug 29, 2023•1 hr
Welcome to the Freedom from Emotional Eating Bible Study by Barb Raveling! We're going to have a great time together in this 8 week study that I know is going to be transformational. Join us LIVE on Youtube Monday-Friday from 6-7am CST or catch the replay later, but whatever you do interact and share with us in the chat each time you watch. Don't miss this introduction though...it's super important. If you haven't already bought the study you can grab a copy on Amazon at https://amzn.to/3YJ5C4x ...
Aug 29, 2023•57 min
Even wondered, "Am I an emotional eater"? Trust me, I've been there too. It took me a while to realize that emotional eating had been a constant companion throughout most of my life. But today, I'm ready to unveil the truth behind emotional eating, sharing personal stories of triumph, and uncovering those hidden triggers that drive us to eat emotionally. It's time to break free from the cycle of seeking comfort in food only to end up feeling worse. The key to overcoming emotional eating lies in ...
Jul 21, 2023•11 min
Shed stubborn pounds by quitting your diet? YUP! You heard me right sister. The problem with diets is that they don't work long term for the majority. Why is this? Well, because the diet industry sets you up to fail at weight loss with a 95% failure rate. This is an industry that's raking in well over 70 billion a year. Somethings missing here. And that something is the foundation and system for doing weight loss the worlds way is build on shaky sand. So, when things get hard and the drive-thru ...
Jul 07, 2023•23 min
Today, I'm sharing a little of my personal journey and giving you some biblical principles to guide you towards a life of true health and freedom from failed diets. I share my challenges with weight loss, full of setbacks and obstacles, and how I overcame them by committing to being someone who was healthy and doing the things a healthy person does as a lifestyle. We're also chatting about the power of thoughts and beliefs and how they can shape and influence our actions. I encourage you to take...
Jun 23, 2023•19 min
So, I had this kind of silly thought the other day: Does God love Kari Jobe more than me? I know it sounds a bit ridiculous, but it's a genuine question that crossed my mind, and I thought it would be interesting to dive into it together. As Christians, we sometimes find ourselves thinking that God might favor those who seem to be doing amazing things in life more than He loves us. But here's the thing—it all depends on what we believe about ourselves. Now, let me be clear, God definitely doesn'...
Jun 09, 2023•14 min
In this episode, we explore the often overlooked factor in weight loss—our mindset and self-talk. Join us as we discuss the power of positive self-talk and how it can make a significant difference in reaching your weight loss goals. Through engaging dialogue and personal anecdotes, we highlight the detrimental effects of negative self-talk and its ability to hinder success. Discover how negative thoughts can become self-fulfilling prophecies, holding you back from achieving the body you desire. ...
May 26, 2023•23 min
Stop doing these 3 things if you are trying to lose weight long term. Watch todays show on Youtube: https://youtu.be/coBc3A2xZNI If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational...
May 12, 2023•13 min
It's time to stop letting emotional eating rule your life and take back control! If emotional eating is tripping up your best attempts to lose weight and keep it off, this video is for you! Join me in a brief weight loss mindset reset moment where I tell you how to stop emotional eating and start dealing with the root of the problem. Watch Todays Video on Youtube: https://youtu.be/O3iA2iXYOJU If you want to learn more about how to achieve optimal health and wellness by incorporating biblical pri...
May 05, 2023•13 min
Weight loss is hard enough, let's simplify where to start with these 3 easy and really simple ways to kickstart your weight loss today. When I was starting my weight loss journey, I struggled to really know where to start because there were so many things out there telling me to do this or that, it was overwhelming and I honestly didn't even start for a long time because of it. I am giving you, hands down, the simplest way to start and actually start to experience better health all around. You g...
Apr 28, 2023•13 min
I'm a busy mom and I've lost over 55 pounds once I started doing these few simple things to lose weight. They didn't require huge life overhauls. They were easy to make feel like part of my life and fit right into my busy mom life. I'm a mother of three and I understand it seems hard to start doing anything for yourself or to better your health...like who has time for that?! You do!!! Actually, you do. It's easy when you start making small changes and even involving your kids in the process. It'...
Apr 21, 2023•12 min
In this inspiring video, we explore the power of our thoughts and how they can shape our outcomes. Our thoughts have a profound impact on our beliefs, actions, and ultimately, our identity. Negative, defeating thoughts can shut down our brain's problem-solving power, leading us to a defeated and frustrated state. On the other hand, positive and affirming thoughts can open up our brain's ability to find answers and keep pushing through challenges. Our beliefs drive our actions, so it's essential ...
Apr 14, 2023•12 min
Experts say weight loss starts in the kitchen, but I've followed those so-called experts to failure and realized weight loss actually starts in the mind...and yes, does end up in the kitchen! The key to maintaining weight loss is to do it sustainably and change your view of YOU, food and your mindset. Hey sister! If you want access to a private community of like minded Spirit Filled Women on a Weight Loss Journey, you're invited to join the free facebook group! Click the link to join the group a...
Apr 07, 2023•16 min
Do you ever find yourself mindlessly scrolling on your phone while snacking on a bag of chips, only to realize you've eaten the whole thing without even really tasting it? Girl, same. That's why I'm so excited to dive into the world of mindful eating in today's podcast episode. The Mindful Eating Method is a game-changer when it comes to developing a healthier relationship with food. And let's be real, who doesn't want that? I'll be sharing all my best tips for how to incorporate mindful eating ...
Mar 17, 2023•17 min
