4 Steps To Better Habits That Stick

I've discovered 4 things that help me to make creating better habits easy and stick around for the long haul. Isn't it frustrating to try and establish new healthy habits and not know where to start or what to focus on? Spoiler alert, it's so much more than just the activity of the habit. AND I don't believe it takes 21 days to create a healthy habit, physically or mentally. It takes as long as it takes...just try and not eat sugar for 21 days and turn down sugar on the 22nd day. It's not always the magic number. Listen into the Weight on the Lord podcast where I share what I do to set myself up for lasting success and a really bad habit I need to kick using these 4 steps to better habits that stick! Download the first two videos of the Biblical Body Plan today to see if it's a good fit for your next step in your wellness journey: https://www.biblicalbodyplan.com/freeintro Connect with me and find out more at: https://www.kathrynrosemay.com

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