Freed to Lead | Christian Mindset, Faith-Based Leadership, Renew Your Mind, Confidence, Purpose

Kathryn May – Christian Mindset Coach, Faith-Based Leadership Mentor, Author •www.kathrynrosemay.com

Freed to Lead helps faith-driven women break free from limiting beliefs, renew their minds, and lead with confidence. Hosted by Kathryn May, transformational coach and author, this podcast is for high-achieving Christian women ready to overcome perfectionism, self-doubt, and fear of failure. Get faith-based mindset shifts, leadership insights, and personal breakthroughs to step into your God-given purpose. If you’re ready to lead from wholeness and freedom, subscribe now and start walking in clarity and boldness!

Last refreshed: July 23rd, 2025 at 11:40 PM ⓘ

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Episodes

Overcoming Limiting Mindsets to Shed Pounds for Good

Are you struggling to lose weight, despite your best efforts? Do you feel like you've tried everything, but nothing seems to work? It's time to unlock your weight loss potential by overcoming your limiting mindsets. Many people have unconscious beliefs that hold them back from achieving their weight loss goals. Maybe you believe that you're "just meant to be overweight," or that losing weight is too difficult. These limiting beliefs can sabotage your efforts and keep you stuck in a cycle of frus...

Mar 10, 2023•27 min•Ep. 12

Moving from Diets to Habits

Hey there, welcome to the "Drop the Weight" podcast. Today's topic is all about consistency in weight loss, and I'm excited to share an alternative approach to traditional dieting. Personally, I don't think being on a diet is the best way to stay consistent. Instead, I suggest focusing on reshaping your habits into practices that work for you. It's much easier to change one to three habits at a time, and it can be much more effective in the long run. I want to encourage you to stop using the wor...

Mar 03, 2023•9 min

Laser Focused on the Wrong Things

What are you focusing on? Is it the thing that's right in front of your face? Maybe it's so big that you can't see around it to see what's right in front of you. Focusing all our efforts on the wrong things, leads to wrong results in our health journey. Check out why and how you can focus on the things that matter for better health inside and out. Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose Like today's show? Leave me a rating, review and subscr...

Feb 17, 2023•21 min

How to Raise Your Self Esteem

Discover just how easy it is to raise self esteem and learn to love yourself the way God does with this simple exercise. As women we can be so hard on ourselves and allow our worth to be defined by our biggest critics, usually self! So, let's dive into the inner critic and learn to think in a way that leads to a raised awareness of our value as daughters of the King right now, as you are. Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose Like today's ...

Feb 10, 2023•31 min

Why do you labor in vein, dieting doesn't work

Stop trying to lose weight the worlds way. Why do you labor in vain when the way the world teaches weight loss only leads to failure, guilt, shame and defeat. I've been trying to do the 'dieting' things for along time and all my doing has gotten me nowhere, but right back where I started. So, I labored in vain a lot. Dieting doesn't work because when you stop dieting you haven't become someone different, you just look different and eventually you go back to doing the things you did before and ga...

Feb 03, 2023•22 min

Pam Lost 33 pounds and Pushed Past Weight Loss Stalls.

Chatting with one of my clients about her weight loss success today. How she's lost the weight, pushed past weight loss stalls and successfully lost 33 pounds and has kept it off. Check out her story! Be encouraged, this could be your's too! Like today's episode? I'd love for you to leave a rating and review and while you're at it, follow and subscribe. Find me online at www.kathrynrosemay.com Join the Drop the Weight Facebook Group: https://bit.ly/3yoo46P Join my email list for more healthy tip...

Jan 27, 2023•15 min•Ep. 7

6 Ways to Stay Consistent on Your Diet

Today I’m sharing 6 things you can do to help you make staying consistent on your diet super easy. Consistency is the number one problem I hear my clients share about being a problem on their way to losing weight and keeping it off. I get it! I've been there too. I want to help. Join the Facebook group: https://bit.ly/3yoo46P Join my email list for more healthy tips: https://bit.ly/videoupdatesnow Follow me on Instagram: https://www.instagram.com/kathrynrosemay.com Find me online at https://www....

Jan 20, 2023•24 min•Ep. 6

4 Things I Did to Lose 55 Pounds

These are the "Core Four" of building a solid weight loss start or as I refer to it, your foundation. I did these simple things when I first started and made them habits before moving on to other big changes. Little changes equal big results and don't forget to celebrate those wins, including listening to todays show! I'd love for you to share the show and tag me in it on social to celebrate! Join the Facebook group: https://bit.ly/3yoo46P Join my email list for more healthy tips: https://bit.ly...

Jan 13, 2023•33 min•Ep. 5

Discover Your Purpose!

Living healthy inside and out starts with realizing you are a daughter of the King, created on purpose for a purpose and to learn what it looks like to walk in your identity in Christ. If you don't know, you were created for a specific reason and to be in relationship with the Father is #1, the rest is fluid. Watch todays episode on Youtube https://youtu.be/RPjfZ7ih-lE and hey, if you like todays show, consider leaving me a review, subscribing and rating too! Thanks! Join my free Facebook group-...

Jan 06, 2023•24 min•Ep. 4

The Secret to Maintaining a 100 pound Weight Loss

Join me and my guest, Tabbatha Hoeppner, as she shares her 100 pound weight loss success and her secret to keeping it off! Weight loss isn't just what you do, it's who you are becoming in the process. This is how you lose weight and keep it off. I LOVE what she has to say cause it's actually THE thing I teach. Check it out! Be encouraged and let God reveal what He's saying to you today in this. For more information, visit me at ⁠⁠https://www.kathrynrosemay.com⁠⁠ . Biblical Body Plan: ⁠⁠https://w...

Dec 31, 2022•1 hr 4 min

Breaking Habits and Making New Ones (that stick)

It takes a lot to establish a new healthy habit and even MORE effort to break old ones that aren't serving you well anymore. Learn how I was able to quit smoking years ago by applying the same principles I apply to my health and weight loss journey to this day! 1) You need a plan. Failure to plan is planning to fail. I hope you love today's show and if so, consider leaving me a review, rate and subscribe. For more information, visit me at ⁠https://www.kathrynrosemay.com⁠ . Biblical Body Plan: ⁠h...

Dec 31, 2022•15 min•Ep. 2

Crush your weight loss goals in 2023

Crush your weight loss goals in 2023, but don't buy the lie that crushing them will make you "NEW". The term "New Year, New You" drives me nuts, cause we get so stuck in that "all or nothing" thinking and it frustrates you when you aren't seeing the new you come out in a month. What if you changed up the phrase a bit and say "New Year, Better You"? Why not just take small steps to becoming the better version of YOU, not a new one. You will only be transformed by the renewing of your mind and not...

Dec 31, 2022•16 min•Ep. 1

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