Fitness Talks With Tyson The Trainer

Replay: Anaerobic And Aerobic Cardio

Replay: A Quick Overview On What To Focus On

Episode #228 - Cold Shower Crew

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Cold showers have been getting a lot of hype lately, but are they all they're cracked up to be? Here's the real reason I'm doing cold showers...

Episode #227 - Do Less Achieve More

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Stop getting caught up in the mentality that you have to focus on 50 different things to get results. Instead, focus on the things that matter, which are a lot less than you think. When you focus on less, it's easier for you to be adherent and achieve your goals...

Episode #226 - Improve Your Productivity With Batching

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Batching is one thing that has been very helpful for me to be more productive. Batching doesn't just work for people who can work for themselves, but you can do batching in many different areas in your life. It just helps to make your life more efficient....

Episode #225 - Focus on Habits Not Goals

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr When you focus on your goals, you forget about the things you need to do to get there. The daily behaviours you must focus on are MORE important than the goals themselves. Listen to today's podcast to discover what behaviours are important for achieving your goals...

Replay - Nutritional Periodisation for athletes

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Setting Your Environment Up For Success

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #224 - One Simple Tip To Fall Asleep Faster

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you struggle to fall asleep then this simple tip that I use can help you get to sleep faster....

Episode #223 - Tips For Improving Your Food Relationship

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you're someone who struggles with their relationship with food, maybe give these tips a try to help improve that!...

Replay - Why Reverse Dieting Is Stupid

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Unhealthy Behaviours To Look Out For!

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #222 - How To Get Out Of Your Own Head

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr It's easy to get stuck in your head when you have so many thoughts and feel like you can't concentrate. Sometimes that carries over and then causes you to have poor sleep. Here's my simple tip to help get out of your own head....

Episode #221 - An Interview With A Special Guest

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Replay - avoiding sickness as an athlete

What To Focus On When Dieting

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #220 - How To Organise Your Meal Prep

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you go food shopping with no plan, you will waste time, energy and money. If you go into the week not knowing what you're going to eat, you will make bad decisions. Here's a simple tip to follow to set you up for success with structuring your nutrition....

Episode #219 - Good Enough Supps

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Supplements are not the magic answer. You are always looking for the next best supplement you can buy, yet you forget about the big picture and what will get you results. Save you money, and focus on what's really going to matter. Find out what supplements are wor...

Episode #218 - How To Organise Your Life Better

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr This organisation tip has helped me so much recently. My life was always in shambles and I never really knew what would be happening on the weekends or what was coming up in the month ahead. I made this adjustment and it made life so much easier!...

Episode #217 - Finding The Balance

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Having balance is a part of life and once you finish dieting you need to make sure you know how to have that balance so you can stay on track long-term....

Why Maintenance Is Important - Replay

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr...

Episode #216 - Structure creates freedom

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Do you hate or love routine? The people who see routine as a "time trap" or feel it will control them have to look at it differently. Routine is there to help you create more freedom in your life. Routine is not something you need to create down to the minute; it'...

Episode #215 - Things To Stop Worrying About

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So many things are pushed onto you when it comes to nutrition, and most of these things don't matter. Obsessing about macros, obsessing about measuring everything down to the last gram and obsessing about things that won't make a difference to your goals. Trying t...

Episode #214 - How To Build Momentum

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr You don’t need more information for health and fitness. You have more information than you’ve ever needed and it’s never been easier to learn. The thing you’re stuck with is getting started, so here’s how you can do that....

Episode #213- Looking After Your Health When Life Get's Hectic

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr There are going to be times in life when things get busy. Work hours increase, you have a lot of commitments and it's easy to make a decision and think "this is too hard i'll look after my health later". The issue is that when your health takes a back seat, your m...

Episode #212 - A different way to look at progress

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Being outcome focused to determine whether you will be happy is the wrong way to look at happiness. Your happiness is not going to be determined based on what outcome you achieve. Instead, it's going to be found within the process itself. This is why focusing on t...

Episode #211- The Most Important Thing For Long-Term Progress

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr One thing that coaches suck at is giving their clients what they want. If you are being forced to do something you hate, what are the chances of sticking to it? there are so many different types of exercise modalities out there; you need to find what's going to be...

Episode #210 - A Time Management Tip

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr I love having a busy day and many things to do because it makes my day exciting. Yet I find myself falling into the trap of sometimes loading myself up with too much and then having anxiety when I don't know if I'll be able to get it all done. So here's a tip that...

Episode #209 - How To Build Internal Motivation

Motivation lasts up until a certain point. You can be excited when you start taking care of your health and fitness, but when that external motivation drops, what do you do then? I want to help show you how to build up internal motivation because that's what's going to keep you on track even when you don't feel like it.

Episode #208 - A mindfulness tip for your mental health

I'm a big fan of meditation because it's helped me to be mindful and not act on impulses. When I first tried it, I felt like a failure because I thought I had to turn off my brain and have no thoughts. It turns out, I had the wrong idea on meditation and my assumptions were wrong. Give today's podcast a listen to learn how you can benefit from meditation.