Episode #211- The Most Important Thing For Long-Term Progress
Apr 02, 2023•41 min•Ep. 211
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Episode description
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One thing that coaches suck at is giving their clients what they want.
If you are being forced to do something you hate, what are the chances of sticking to it?
there are so many different types of exercise modalities out there; you need to find what's going to be something you can stick to for the long term.
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