The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?
The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!
Is cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!
Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.
Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.
Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.
Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.
Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!
TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples. Multi-joint exercises use several joints and muscles at the same time. Squats, Barbell Row, Bench Press and Lunges are all examples of multi-joint exercises...
Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?
MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program! It is all based on a simple psychological principle, “as you think, so you become.” In this episode, you'll learn more about how to use your Mantra & Meditation to help you lose weight, get in shape and reach your...
Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!
The mystery of mindset, 15 best workout tips of all time, veggie weight loss!
Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
Goals, Fast track program calculators, do's and don'ts to get in shape!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.
