S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
Jan 19, 2011•14 min•Season 5Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
For the best experience, listen in Metacast app for iOS or Android