Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset. ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.co...
Feb 18, 2025•34 min•Season 18Ep. 4
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. Videos, Creators and Links mentioned in this episode: Motivation in Minutes https://www.youtube.com/watch?v=gsMAUado2u4 Practice Makes _____ https://www.youtube.com/watch?v=Un8mnaSpxJA Fitness Makeover 28-day Program https://kiralangolf.systeme.i...
Jan 30, 2025•52 min•Season 18Ep. 3
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades Important videos to watch on these topics Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z6muimI The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! https://youtu.be/DJ9mu6mM_JQ Support Fit Girl Guide Podcast by contributing...
Jan 15, 2025•26 min•Season 18Ep. 2
Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 Training Discover the most effective workout strategies for fat loss after 40. This video covers tips for maximizing workout time, focusing on compound movements, using supersets, and tracking pro...
Jan 08, 2025•21 min•Season 18Ep. 1
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
Aug 23, 2024•14 min•Season 17Ep. 10
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4 Work with Me: 1 on 1 Personal Training and Health Coac...
Jul 15, 2024•24 min•Season 17Ep. 9
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals. I’ll break down these common pitfalls and off...
May 25, 2024•33 min•Season 17Ep. 8
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the video and the podcast. Help out the show by doing a review! Thanks! Support Fit Girl Guide Podcast by contributing to their tip jar: https://t...
May 22, 2024•10 min•Season 17Ep. 7
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. Let me know in the comments or email if you've done of any of these mistakes! Videos mentioned in this episode that 'll want to check out! 10 Common Nutrition Mistakes That Are Holding You Back https://www...
May 17, 2024•23 min•Season 17Ep. 6
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck. Video 4 minute Workout Time Saver Workout Link https://www....
May 06, 2024•18 min•Season 17Ep. 5
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16 End ...
Apr 29, 2024•32 min•Season 17Ep. 4
Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here! Watch on Youtube: https://youtube.com/fitnessmakeover Motivation Apparel Store: FitGirlDesigns.com Support Fit Girl Guide Podcast by contri...
Mar 20, 2024•26 min•Season 17Ep. 3
Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223. 28-day Fitness Makeover Program at Fitnessmakeover.com Find out more at https://fit-girl-guide-podcast.pinecast.co This podcas...
Jan 26, 2024•23 min•Season 17Ep. 2
Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutr...
Jan 07, 2024•22 min•Season 17Ep. 1
Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it? Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results! Recent YouTube Videos: Channel @FitnessMakeover Leg Raise Lies- https://www.youtube.com/wa...
Dec 09, 2023•25 min•Season 16Ep. 15
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals! Links mentioned in this episode: My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk ** 50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step...
Nov 21, 2023•17 min•Season 16Ep. 14
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat. One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy. Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com videos on these topics are on my YouTube ...
Nov 07, 2023•24 min•Season 16Ep. 13
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat! Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better with Squat...
Oct 18, 2023•30 min•Season 16Ep. 12
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation! Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast .
Oct 11, 2023•27 min•Season 16Ep. 11
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode...
Sep 29, 2023•30 min•Season 16Ep. 10
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms . The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness...
Sep 24, 2023•30 min•Season 16Ep. 9
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here Find out mor...
Sep 14, 2023•21 min•Season 16Ep. 8
Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program." This can cause cravings for sweets and the source will surprise you! Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body. Plus, My own Affirmation Programs on YouTube structured the right way to get results! Dail...
Aug 25, 2023•17 min•Season 16Ep. 7
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating websites, there will be redirects YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins) In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat loss including ...
Aug 19, 2023•32 min•Season 16Ep. 6
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast .
Aug 12, 2023•25 min•Season 16Ep. 5
Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals. Channel @fitnessmakeover Check it out and subscribe, of course! Only Three Exercises Video Click Here Right Now Short Click Here originally posted July 8, 2023...
Jul 09, 2023•43 min•Season 16Ep. 1
One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mistake made at Thanksgiving that makes you fat! Find the videos mentioned in this episode and subscribe to my YouTube Channel: click here. November 13, 2022: World Kindness Day We each have the potential to improve each others’ lives through understanding and...
Nov 11, 2022•34 min•Season 15Ep. 16
How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how to train this body part properly to get the full benefits of a faster metabolism and tighter midsection! I'll tell you what to do , how it should feel, sets, reps, everything you need to know about this amazing body part and all the things it can do for you! I'll also ...
Oct 31, 2022•36 min•Season 15Ep. 15
Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because the body attempts to find the nutrients by eating and compensating for poor nutrition with volume of food. Food cravings can be a type of signal that your body is out of balance. Other times it can be the pow...
Oct 21, 2022•30 min•Season 15Ep. 14
Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn in todays podcast. Here's How food and stress work together to ruin your fitness plan: 1. eating the wrong foods and lack of foods (skipping meals) can cause stress 2. stress can cause you to overeat or eat the wrong foods..vicious cycle 3. lack of good nut...
Oct 02, 2022•30 min•Season 15Ep. 13
