New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content library, if you have gotten emails from me in the past, you'll get an invite, if not then get to one of my sites and sign up! This new platform will be consolidating most of the sites, plus has a cool community so we can discuss topics and comment on co...
Sep 18, 2022•44 min•Season 15Ep. 12
Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community! You'll find the phrase "Mindful Fitness" applies to this episode. Each of the topics require some mindfulness, but don't worry, they are very easy! The nutrition tips can be applied right now to help you change your body and eating perceptions. Your shoulders and knees will thank you with less inj...
Aug 28, 2022•24 min•Season 15Ep. 11
Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't get an email from me about testing the new community before it launches and would like to, please enter your email in the middle of the podcast home page to get the information. Motivation We identified negative self-talk aka limiting beliefs...
Aug 20, 2022•51 min•Season 15Ep. 10
Training -How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup/chest press Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks At the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandbag thr...
Aug 16, 2022•34 min•Season 15Ep. 9
Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the 28-Day Body-Mind Makeover, the updated version of my popular Fitness Makeover-learn the steps to keep you motivated and focused, what to eat and workout with me online with three different on demand workouts! NUTRITION Here's a few examples of seemingly healthy foods th...
Aug 08, 2022•43 min•Season 15Ep. 8
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It is the same podcast audio, but with some inspiring artwork and videos in the background. Another way to keep you motivated! You can listen to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher and most other major serv...
Aug 01, 2022•36 min•Season 15Ep. 7
Learn how this one thing can change your body and your life!
Jul 25, 2022•26 min•Season 15Ep. 6
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
Jul 22, 2022•28 min•Season 15Ep. 5
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
Feb 12, 2022•26 min•Season 15Ep. 4
The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
Jan 25, 2022•36 min•Season 15Ep. 3
How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
Jan 16, 2022•49 min•Season 15Ep. 2
How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!
Jan 04, 2022•31 min•Season 15Ep. 1
Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
Dec 18, 2021•30 min•Season 14Ep. 9
No audio episode. This is a status update post. Audio is general podcast info only.
Nov 22, 2021•22 sec•Season 14Ep. 8
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
Nov 01, 2021•35 min•Season 14Ep. 7
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
Sep 20, 2021•42 min•Season 14Ep. 6
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
Jun 16, 2021•32 min•Season 14Ep. 5
If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my YouTube Channel? If so then you know what I'm talking about! If not, go subscribe now! Click here! The videos on YouTube explain everything! It's big for me to leave my comfort zone, as I'm sure it would be for you too, because I pay too much attention to detail! Sure, for some things that is great, but w...
May 27, 2021•12 min•Season 14Ep. 4
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!
Apr 12, 2021•28 min•Season 14Ep. 3
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
Mar 13, 2021•26 min•Season 14Ep. 2
Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
Mar 09, 2021•24 min•Season 14Ep. 1
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
Dec 16, 2020•21 min•Season 13Ep. 14
LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
Dec 14, 2020•16 min•Season 13Ep. 13
Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!
Nov 23, 2020•33 min•Season 13Ep. 12
Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
Nov 06, 2020•45 min•Season 13Ep. 11
Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!
Oct 05, 2020•30 min•Season 13Ep. 10
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.
Sep 26, 2020•32 min•Season 13Ep. 9
Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
Sep 21, 2020•28 min•Season 13Ep. 8
Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!
Sep 01, 2020•29 min•Season 13Ep. 7
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
Aug 21, 2020•1 hr 2 min•Season 13Ep. 6
