S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
Mar 21, 2013•23 min•Season 7Ep. 9
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
For the best experience, listen in Metacast app for iOS or Android