Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson. Throughout this interview Persia bring's countless digestible tips for our listeners, regardless of what stage of a dating you are at. She talks us through the steps in her incredible new book, Love is coming, which involves how to heal, attract and commit the healthy relationship you truly desire. We dive into how important the inner work is, in order to attract the right partner a...
Aug 03, 2021•1 hr 7 min
Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the self development world if you allow yourself to be consumed by too many outside voices and lose sight of your own vision. Self development is the practice of listening to your inner voice to navigate your healing and transformation. This may naturally come with a lot of personal pressure and reliance on peoples voices that you look up to. If you a...
Jul 27, 2021•33 min
Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully ...
Jul 20, 2021•54 min
Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power. Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited. In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and spirit a...
Jul 13, 2021•1 hr 15 min
This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the other side is low. The comfort blanket you need in those difficult moments to remind you of your own strength, soothe you and make you gather the energy to keep going. People can get a lot from a podcast episode, so we thought why not make an episode specifically for our listeners to come back to again and again when they feel like life isn't ok. W...
Jul 06, 2021•52 min
Join Abby in this solo episode as she talks all about the power of breathwork and the ability we all have to transform our lives from within. Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results! In this episode Abby dive...
Jul 04, 2021•29 min
In this episode we are joined by returning guest, Ella Ringrose! Ella is a spiritual thought leader, an old soul with the kindest heart and a fascinating sense of curiosity. Ella's life has completely changed since she has embraced her divine feminine awakening and has been standing in her true authenticity. Expect lots of spiritual, expansive conversations in this episode. Ella's openness created a beautiful open space for us to step into our vulnerability as we discuss, reincarnation, unexpect...
Jun 29, 2021•1 hr 51 min
Join Grace and Abby in this episode as they discuss their own journeys into living a life of embodiment and embracing somatic healing methods. They talk about various forms of practices which will get you out of your head and into your body, aligned with your intuition & connected to your heart. The more you dedicate your time to being in harmony with your body the more your body will work with you and speak back to you. This work is incredibly powerful and has been life changing for both Gr...
Jun 26, 2021•51 min
Join Grace & Abby in this episode as they discuss how to let your intuition and heart lead your life. It can be so easy to let your ego get in the way and block you from riding the waves and the new opportunities that life surprises you with along the way. To experience true bliss and fulfilment we need to be acting on those whispers, no matter how scary it might be to do so. This episode will help you believe in your inner voice, jump into the unknown and keep your mind wide open to the pos...
Jun 22, 2021•59 min
Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting is bad and we should push through into points of burn out to get results. We are sovereign beings, we have a choice over what we subscribe to in life. It is possible for you to achieve all your goals and dreams, whilst also being well rested, finding your own unique balance to enjoy life at the same time! If you have been feeling tired, out of balan...
Jun 19, 2021•34 min
Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham. Estelle is one of the most magical women we’ve ever spoke to. Her psychic abilities and powerful healing energy created the most beautiful unfiltered, interview. She has worked within her field for 20 years and is committed to helping others heal, express their truth and embrace and embody their true joy and potential. Within this interview Estelle covers how to manifest ev...
Jun 15, 2021•1 hr 4 min
Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourself. Procrastination and unhealthy habits are what can potentially sabotage your dreams, taking responsibility and taking your power back is one of the most valuable things you can do on your self development journey. No one is going to help you build, maintain and track beneficial habits except yourself. There are plenty of tips within this episode...
Jun 12, 2021•28 min
Join Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start getting it from within. This is a tough lesson we all have to learn, but once you do, theres no going back as you embrace life in a more empowering way! Grace & Abby pull on all their own experiences with seeking validation outside of themselves, from their dating lives to filters and edited versions of themselves on social media. We have all bee...
Jun 08, 2021•1 hr 3 min
Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for so many of her younger years. This episode is very open, vulnerable and personal in the hope of helping you better understand yourself or those you love who are suffering with their own mental health. Giving you the mindset to approach managing mental health with more love, compassion and understanding. So you can heal quicker and move to the othe...
Jun 05, 2021•50 min
Join us on this incredible episode as we are joined by best selling author and serial entrepreneur Mo Gawdat. Mo has cofounded more than 20 businesses and is a former chief business officer for Google X. He wrote the best selling book, Solve For Happy: Engineer Your Path To Joy in which he breaks down an equation for happiness alongside some simple, life changing rules to live by. We were so honoured to be joined by Mo in this interview as we dived into his equation for happiness, the various co...
Jun 01, 2021•1 hr 23 min
Join Abby on this episode as she catches you up on all she has been learning and growing through lately. From the world of dating to break throughs with manifesting, she covers how to take responsibility for your own energy in everything you do. This episode is a more relaxed catch up with some pearls of wisdom and practical tips you can start implementing into your life today! Shop our meditations! To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp....
May 29, 2021•21 min
The ego is often thought of as a negative character trait someone may possess which means they are super arrogant, obnoxious & cocky. But in terms of psychology and personal development, the ego is something we all have, it is essential to our survival and an incremental part of the mind. But with no awareness of the ego and how it works, we run the risk of it highjacking our behaviour, self sabotaging our progress and standing in the way of what we truly desire! Gaining knowledge of the pri...
May 25, 2021•47 min
This episode is very different to anything we have ever done before, Hypnotherapist Max Hindle takes us through a guided hypnosis session! This hypnotherapy is based around removing fear and manifesting your dream future, you guys can follow along at home and complete this self hypnosis yourselves. Make sure you do not listen to this episode whilst driving, operating any heavy machinery or if you have epilepsy. Get into a comfortable seated position or lying down where you will not be disturbed,...
May 22, 2021•1 hr 8 min
In this episode we are joined by sensual dance queen and divine feminine awakening coach Farah Orths as she shares the powerful healing effects of sensual dance. We discuss how the practice can help you awaken the goddess within, heal your trauma stored in the body, activate your voice, empower your womb space and heal ancestral oppression from the patriarchy. Farah gets very vulnerable and opens up to us about how the power of dance helped heal her OCD intrusive thoughts, a common mental health...
May 18, 2021•1 hr 9 min
Join Grace in this solo episode and let her uplift your spirits, give you some words of wisdom and inner strength to keep dreaming and keep your eyes on the prize! It is one thing to imagine a grand vision for your life, it's another thing to step out of your comfort zone to make it happen. Your life, hopes & dreams are the ocean, run towards the water and into the waves, let them engulf you in whatever they have to offer you. It is safe for you to receive all the abundance, love & happi...
May 15, 2021•23 min
Join Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, the term sounds super dark and daunting but it is in fact the opposite. Shadow work is a beautiful mode of healing to help you be your best self and manifest your dream life as it completely clears your channel. Grace & Abby go into their own life changing experiences with shadow work and how it's significantly boosted their progress on their sel...
May 11, 2021•1 hr 1 min
Join Abby on this mini episode as she asks you the question, who are you and what are you? Often in life we can identify with our mind, ego and body and lose sight of what we truly are. Becoming aware of who you are is coming back to your most authentic, higher you, a place where no judgement or fear lives. A place of pure love. There is a little discussion on self love and body positivity within this episode, something we are going to be diving much deeper into in the future. Mentioned in the e...
May 08, 2021•16 min
Join Grace and Abby in this very juicy episode as they are joined by Hypnotherapist and Transformational coach, Max Hindle , who is on a mission to help you reprogram your subconscious mind and manifest your dream reality. We cover off so many amazing topics within this interview such as, how hypnosis can change your life, the power of losing your known reality to create a brand new one and understanding the unified field in order to successfully manifest. We discuss a lot of Dr Joe Dispenza's i...
May 04, 2021•1 hr 33 min
Join Grace in this episode for a mini crash course on the masculine & feminine and energies we all have within us. There is a common misconception that these energies are tied to a single gender because of their gender like names, but regardless of your gender you have your own unique individual balance of the two energies that works the best for you. It is important to have an understanding of these two energies so you can harness them in different situations to best support your goals. Whe...
May 02, 2021•21 min
Join Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding Your Feet story! Nikki, Amiey and Chris join us to share their own beautiful journey's to self discovery and share their best tips which helped change their lives around. They also discuss how they are now using their own voices to make an impact in the world and will inspire you all to stand in your most authentic self. It was incredible to celebr...
Apr 27, 2021•1 hr 8 min
As we are coming up to our 1 year anniversary on the 29th of April, we wanted celebrate and do an episode reflecting on the big important lessons we have encountered on our first year of podcasting! The lessons we have learnt are universal, not just relevant to podcasting. This episode will leave you INSPIRED to follow your heart, pursue your passions, believe in yourself and write your own rule book for your life! Thank you very much to every single one of you who has downloaded our show over t...
Apr 24, 2021•1 hr 7 min
In this episode we are joined by relationship coach, Lisa McFarland to discuss all things love & romance! A consistent theme throughout this episode is that the love we desire starts within, in order for our relationships to thrive we must be doing the inner work. Lisa shares so many nuggets of wisdom with us that will totally change your mindset on relationships! We cover; attachment styles, love languages, the one thing that makes or breaks a relationship, dating apps, the importance of a ...
Apr 20, 2021•1 hr 13 min
Join Abby on this mini episode as she discusses the power of standing in your truth and saying no to the things that are not serving you. She goes over where the strange, negative energy surrounding the answer 'no' came from and reminds you how important it is to chose YOU over everything else on your journey to self discovery. If you struggle to say no to things, even when your intuition is screaming at you do to so, then this episode is for you. ONE WEEK TO GO! Tickets to our next webinar, the...
Apr 17, 2021•13 min
Join Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Within this episode you will uncover how to get out of victim mode and into creation mode when it comes to your finances. Life is too short to be at the mercy of money, but the good news is, you are in control and YOU CAN become a magnet for abundance. For more on this topic and further tips on how to truly master your money mindset, come along to ou...
Apr 13, 2021•1 hr 6 min
Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis. Through neuroplasticity, it only takes us 66 days to create a neural pathway that is unconscious and automatic. That means it will only take you 66 days of p...
Apr 10, 2021•19 min
