Jealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are experiencing these emotions? How you can drop the guilt of feeling them and find their hidden opportunity instead? In this episode Grace & Abby take you through clear differences in definition & purpose of these two emotions, the survival instinct that drives jealousy and the hidden key to manifesting that lies in your envy! You will never ...
Apr 06, 2021•55 min
Join Abby on this bonus mini episode as she explains the why boredom is key to your success and how you can reframe boredom to use it to your advantage. She pulls on some great thought leaders to bring to you a quick reality check on why repetition is crucial in order to become a master of your field. If you are someone that gives up on a habit too quick, this one is for you. ”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bru...
Apr 03, 2021•13 min
In this episode Grace & Abby as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach your healing in order to return back to the highest frequency you desire and the importance of letting go of the past to ensure you take control of your future. They also share their own stories and cover some incredible tips on how to navigate your forgiveness journey, such as focused meditations and an Hawaiian prayer. Tune in to find out more! Qu...
Mar 30, 2021•48 min
Join Grace in this solo episode as she poses a very powerful question to you to help you put into perspective the power of your thoughts and how we manifest. Use this episode as an opportunity to change your story, your thoughts and words are truly powerful, use them to your advantage and ask for what you DO WANT, not what you don't want. The big question 'If I was standing directly in front of the universe and whatever I say to them, they are going to throw it right back to me, what would I say...
Mar 28, 2021•15 min
In this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you are as a spiritual being. Embracing spirituality can be one of the most beautiful experiences you have in this life, so if you are curious about the deeper world around us and the signs of a spiritual awakening then this episode is for you! Abby also takes us through her most recent crazy meditation experience as a result of doing Dr Joe Dispenza bre...
Mar 24, 2021•58 min
Join Abby on this bonus mini episode for a discussion on the importance of expanders within your self-development journey. Abby dives into how easy and damaging it is to unconsciously follow the crowd the power of having people to expand your awareness. In this life, people need people. Don't hold back on relying on others to ignite a spark within you that you may not of ever seen yourself. Shop our meditations! To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponso...
Mar 21, 2021•12 min
Join us on this incredible interview with somatic healer and transformation coach Amy Rushworth. We were honoured to have Amy on our show as she is someone who has inspires us so much and empowers women from all around the world to step into their power. We cover a huge range of topics such as, how Amy asserts herself in order to lead a successful business, the importance of healing trauma held in the body and how we can do our part in unwinding patriarchy oppression. We also discuss a more refr...
Mar 17, 2021•1 hr 19 min
Join Grace in this solo episode as she takes you through what exactly is self love? Not the misconstrued idea of self love you may currently have. Self love is unconditional, it is loving all facets of your being, loving and accepting yourself exactly as you are - because that is your birthright. Learn how self love positively impacts and allows all areas of your life to flourish, and how you can start to cultivate this blossoming self love in your own life. Join us for the Self Love Webinar on ...
Mar 14, 2021•16 min
Join Grace & Abby in this episode as they address life's biggest questions. What is the meaning of life? How do I find my purpose? Can I live a life where I pursue what I am passionate about? They give considered answers whilst drawing on their own experiences, teachings from the Law of Attraction and working with your intuition & the universe. They also touch on hustle culture, working smart not hard and the importance of protecting your energy to build growth and success in anything yo...
Mar 10, 2021•1 hr 16 min
Join Abby on this bonus mini episode for a brief discussion on the mass universe and the mind blowing facts that come along with it. If you want a reality check to remind you how connected we are to the universe and how each decision you make impacts the rest of your life, then this ones for you. Get your tickets to our SELF LOVE WEBINAR! Shop our brand new set of meditations! Get 10% off your first month of therapy with Better Help betterhelp.com/findingyourfeet Get your 14 day free trial of Sk...
Mar 07, 2021•12 min
Join Grace and Abby on this episode as they discuss the incredible book, Untamed by Glennon Doyle . This book has made a huge impact on their lives and throughout this episode they share the many nuggets of wisdom Glennon brings to light along with their own views on what becoming untamed truly means to them. They also expand on the topics such as, the healing power of mirror work, intuitive dancing and the importance of following your inner guidance. It is a fun, lighthearted episode that will ...
Mar 03, 2021•1 hr 2 min
Join Grace in this solo episode as she discusses how we have lost our way with independent thinking in our social media run world. With everyones opinions flying around, it can be hard to step back and decide where you stand on things and what you truly think vs what someone has told you to think. Independent thinking involves working with your intuition to decide what your soul says HELL YES to and what doesn't align. Quote from the episode by Walt Whitman “Re-examine all you have been told in ...
Feb 28, 2021•16 min
Join Grace and Abby on this episode as they as they discuss many topics surrounding how women are portrayed in the media. From the complications of cancel culture to their thoughts on the Framing Britney movement, they give their honest opinion on what they think needs to change. It is time to wake up to the huge inhumane problem we have involving the money making scheme which profits off tearing women apart. Together we can work on raising awareness and tackle this, no woman should be made to f...
Feb 24, 2021•1 hr 9 min
Join Abby on this bonus episode as she discusses the importance of making journalling a regular habit in order to align with your values and manifest your dreams. It is a really practical episode covering the difference between journalling and scripting and why both of them are just as important on your self-development journey. If you want some motivation to install journalling as a new habit, this episode is definitely for you. Shop our brand new set of meditations! To start your own therapy j...
Feb 21, 2021•14 min
Join Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They discuss the importance of identifying toxic behaviour within your circle and within yourself in order to develop nourishing, healthy relationships. They also cover knowing when to talk away and the importance of no company over bad company. Quote of the week ''When someone shows you who they are, believe them the first time' Shop our brand new set of ...
Feb 17, 2021•1 hr 2 min
This episode is not as sinister as the title sounds! Join Grace on this solo episode as she discusses that the only thing guaranteed in our life is death. We are going to die one day, and thats the only thing we can be certain of within our human existence, so we better stop living like we are never gonna die! This episode will inspire you to live with urgency, to not leave your dreams unfulfilled and to let the people in your life know exactly how you feel about them while you have the chance. ...
Feb 14, 2021•11 min
Join Grace & Abby for this episode as they dive into the intuition, reminding you that this is the most powerful thing about you. We have always been taught to look outside of ourselves for the answers, for love and guidance. But the truth is, we can get all of that and more from within, it's time to bet on ourselves and allow our own inner guidance systems to show us the way. This is the key to living a truly happy, passionate, authentic life. Quote of the week 'Intuition is a sacred gift y...
Feb 10, 2021•1 hr 3 min
Join Abby in this bonus mini episode as she discusses the Sunk Cost Fallacy within business and how this can infiltrate into various other forms of your life, such as relationships and conflict. Sunk cost fallacy is an eyeopening concept which helps you realise where you may be standing in your own way and living too much in the past. Have a listen to bring you into the present moment and help you remember that our past does not define our future, all we can do is look forward. Dr. Jill Bolte Ta...
Feb 07, 2021•13 min
Join us on this episode as we connect with Stuart Armfield and Francis Haugen in a high energy, motivating interview. Francis is a returning guest and has come back with his Fiancé, Stuart to share with us their new exciting journey of becoming dads! We discuss what it means to them to embark on a surrogacy journey as a gay couple, how to go after your dreams and the importance of therapy. We also discuss how are you can learn and grow within a relationship and navigate different personality typ...
Feb 03, 2021•1 hr 1 min
Meditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing benefits, they truly believe that everyone should meditate! If you are curious about meditation, what are the incredible effects of it, want some inspiration to start your own practice but need some advice on where to start? Then this episode is for you! Grace & Abby explain all the benefits and reasons why you should start meditation and what miraculo...
Jan 27, 2021•57 min
In this episode we are joined by mindset coach Ryan Stephens who tells his very unique and inspiring life story. Ryan shares how his fear of failure in business drove him to take measures that landed him in prison and why he wouldn't change how it happened for the world. We discuss rebuilding your life from rock bottom and not judging a book by its cover. We also delve into his passion for cold water therapy, what the benefits are and why he swims in the sea every single day. Finally we cover of...
Jan 20, 2021•1 hr 20 min
Join Abby on this bonus episode as she discusses the importance of loving your body from the inside out in order to make healthier decisions for both your mindset and body. Self-love and honouring yourself starts from within and you have the power to control this. If you are someone that struggles with yoyo dieting and binge eating, have a listen for a quick boost of inspiration and food for thought on how you can take back your power when it comes to your body. Do not let society profit off you...
Jan 17, 2021•11 min
Did you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subconscious mind is the driving force of all your human behaviour and decision making and your belief system is the one sat in the driving seat. Your belief systems aren't always very empowering, most likely you have some limiting beliefs hiding in your subconscious mind that are causing you to hold yourself back in life and self sabotage without even re...
Jan 13, 2021•1 hr 11 min
Food for thought mini episode with Grace, inspired by this wise quote from Albert Einstein “ Everything that can be counted does not necessarily count ; everything that counts cannot necessarily be counted .” This episode will get you thinking about where you are placing your self worth and help you recognise if you may need to shift what you value and judge yourself and others on, to something unmeasurable. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor be...
Jan 10, 2021•11 min
Join Grace and Abby on their first episode of 2021 for some practical tips and knowledge on how to believe in every sense of your vision, ready to smash the new year. Throughout this episode they discuss the power of owning your authentic self, comparison culture through social media and the importance of believing in an abundant universe. This is the perfect episode for anyone that struggles to believe in their own potential and feels comparing is a habitual process they know too well. They've ...
Jan 06, 2021•39 min
Moonshot is a new concept to us, but one we have become OBSESSED with. Your moonshot is your out of this world, super ambitious, if nothing was stopping you, life goal. It is the pinnacle of your utmost biggest life ambition that you almost believe it isn't possible. Identifying your moonshot is a powerful exercise to do, as it can become your driving force and your anchored 'why' behind what makes you do the mundane day to day tasks that builds up to your overarching goal. This is some great fo...
Dec 30, 2020•25 min
Join us on this mini episode as we reflect on 2020 and explain more in depth what is in store for our 2021 LEVEL UP Webinar! We are so excited to connect with you all and create an incredible night. Things to expect in our Webinar: Establish new habits & create long lasting change in your life Learn how to manifest your way through 2021 Push past your limiting beliefs Believe you are WORTHY of your desires Join our community and come together for a night of unforgettable energy If you would ...
Dec 27, 2020•12 min
Join Grace and Abby as they reflect back on 2020 and of course, put a positive spin on all the craziness this year has brought. Grace and Abby have been here to uplift you all from the start of the first lockdown, therefore they thought it was only be right for them to reflect on the growth of this year and end on a positive note. A lot of strength has come from this year, so sit tight and listen to their take on all the amazing (and rarely mentioned) things that have come from 2020. They promis...
Dec 23, 2020•37 min
Join Grace in this solo bonus episode as she shares some condensed effective tips and pearls of wisdom on how to find your purpose and start to live a life you LOVE. Finding your calling and work that is fulfilling is a big part of the process of 'finding your feet' in life, and this episode will inspire you to do just that. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet Check out our brand new website! findingyourfeetpodcast....
Dec 19, 2020•23 min
The incredible Ella Ringrose joins us in this episode, manifesting expert, entrepreneur and youtuber - she is so full of wisdom and a fountain of spiritual knowledge! We dive deep into masculine & feminine energies, soul mates & twin flames, shadow work, trusting your intuition to guide your life and of course...manifesting! This episode is full of golden nuggets, so keep your notebook handy because there is so much to learn from Ella. To hear more from Ella, check out her youtube channe...
Dec 16, 2020•1 hr 19 min
