Join Abby on our first bonus episode for 10 minutes of mindset work on viewing your problems in a new light. The power of gratitude can change your life, so join us for this short boost of inspiration on why you should be grateful for your problems. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet Check out our brand new website! findingyourfeetpodcast.com Shop positive affirmations Subscribe to our youtube channel Join our comm...
Dec 13, 2020•10 min
Join Grace and Abby on this magical episode as they dive deeper into their Law of Attraction journeys and what they have learnt recently from immersing theirselves in the art of manifestation. Throughout the episode they both share their personal stories surrounding manifesting experiences, signs from the universe and how to get honest about your goals. They give you hard hitting facts as to why you may be blocking your manifestations and how you can effectively push past them. It is a really fu...
Dec 09, 2020•1 hr 2 min
Join us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already. There is also a bonus 5 minute meditation in this episode at 37:56 If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman Get Lit Retreat ...
Dec 02, 2020•48 min
Join Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it. It is inevitable that at some point in ours lives, as we find our feet, we are going to go through a break up. Throughout this episode we discuss the life changing lessons you can learn from walking away from someone that does not deserve you, and the importance of finding that inner strength to bounce back. Life is not about what happens to you, it is about...
Nov 25, 2020•56 min
In this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health. We cover off some important topics but make sure we have a laugh along the way. If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts , or catch him on the gram @aneed2read To start your own therapy journey, with 10% OFF YOUR FIRST ...
Nov 18, 2020•58 min
Welcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.
Nov 14, 2020•2 min
Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind. It is a really insightful episode for anyone looking to channel a calm sense of being and tak...
Nov 11, 2020•44 min
In this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Jen specialises in female health and hormone balancing, working with clients who suffer with PCOS, irregular menstrual cycles, endometriosis, fertility issues, menopause etc. We discuss how nutrition can help you manage any hormonal issues you may have, and how to spot if you actually hav...
Nov 04, 2020•1 hr 13 min
Do you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it. In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technolo...
Oct 28, 2020•53 min
In this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey. Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from a hi...
Oct 20, 2020•1 hr 36 min
Self love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself? In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal sel...
Oct 13, 2020•54 min
This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned. If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxiety i...
Sep 15, 2020•41 min
Join Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it. This episode will inspire you to connect deeper to your inner guidance so that you can follow the path that truly sets your heart on fire. If you have felt disconnected from your intuition recently, Grace also shares a very quick and simple technique to help you tap back into what your gut is telling you. Grace and Abby share some very eye open...
Sep 08, 2020•1 hr 6 min
2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health. In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly. It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone will ...
Aug 25, 2020•45 min
We have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibly unique, as she believes style comes from within and helps her clients connect with who they are on the inside, so they can confidently present that to the outside world. Sian is also an advanced colour specialist and takes us through how different colours influence physiological reactions in your body that affect your mood and how you perceive ot...
Aug 18, 2020•52 min
You have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches! Knowing whether you are an extrovert or introvert is crucial in order to set up environments in your life that enable you to thrive and also to help you foster healthier relationships with those closest to you. In this episode Grace & Abby also discuss what their own personality types ...
Aug 11, 2020•20 min
In this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma surrounding mental health. Everyone has a reason as to why they are who they are today, and that 'WHY' is unique and close to the hearts of each individual. Finding Your Feet is very close to our hearts as it is driven by our 'WHY' and we wanted to sh...
Aug 04, 2020•50 min
In this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams and honouring your own unique path. We also delve into Emily's struggle with anxiety and discuss how she turned her anxiety around and made it work for her by choosing to create a work environment she can thrive in! We debate the myth of the 24/7 hustle culture and the importance of rest and play within your life to enable you to create your best w...
Jul 28, 2020•1 hr 11 min
This week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and how as a young adult the mix of experiences actually help you discover more about the person you are. We discuss new mindsets to approach the world of dating with, so you can create a more positive and fulfilling dating experience for yourself. Touching on the stigmas around dating apps and how the resistance the stigmas cause is actually blocking ...
Jul 21, 2020•42 min
In this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industry she noticed how the role she played as a photographer has contributed to the insecurities many of us have been fed surrounding unrealistic beauty standards. Rachel has gone on a journey which resulted in her changing her portfolio to now include a very diverse range of models, not just the traditional slim white fashion model we are bombarded wit...
Jul 14, 2020•53 min
Join us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven . We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of your be...
Jul 07, 2020•54 min
We all have a negative voice in the back of our head that feeds us lies about who we are and what we are capable of, and sometimes these negative comments occur so often they get strongly cemented into our mind and become a 'limiting belief'. These beliefs then become the biggest obstacles that block us from getting what we want in life. In this episode we delve into limiting beliefs; how to identify your own through self reflection practices, championing your friends to encourage them to push p...
Jun 30, 2020•35 min
You guys went crazy for our first episode '5 Top Tips To Stay Sane During Lockdown' and it has consistently been listened to throughout our 2 month long lockdown here in the UK. So we are coming back with an updated version, of 5 top tips to stay sane whilst coming out of lockdown! This transition back to 'normal life' comes with another anxiety and fear of change, just as we felt coming into this isolation. We discuss big life changing revelations we have had during quarantine and healthy habit...
Jun 23, 2020•42 min
In this amazing interview with Queen of Self love, Emma Tamsin Hill, we cover all things body positivity, running your own business and stepping into your power. We dive deep into what it means to be a good person and have faith in your own unique path. Emma speaks about her recent struggles with anxiety, work over load and how she navigates these issues within her profession as an influencer, in which it is hard to distinguish work and play. This is a real honest conversation full of amazing ti...
Jun 16, 2020•43 min
In this episode Grace & Abby discuss the murder of George Floyd and the recent uproar and protests standing up against racism across the world. It has been a seriously eye opening couple of weeks, seeing this all unfold and the spotlight being shone on white privilege for the first time on such a large scale. As two privileged white women, your hosts share their thoughts on how we all have had a part to play in the racism in our society today, and encourage you to take action and make a chan...
Jun 10, 2020•36 min
If you haven't heard of the new series 'Normal People' during lock down then you truly have been living under a rock! This series has touched the hearts of millions of people across the world, in this episode we discuss our love for Connell and his chain necklace, how Marriane mirrors her parents toxic relationship in her romantic relationships as a young adult, and also how so many of us young adults that are finding our feet in life can resonate with so much of the storyline of this show. Plea...
May 26, 2020•46 min
On this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of thinking, to now being experienced manifesters, your hosts share their honest thoughts on the ups and downs of living this belief. The Secret To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet Watch this episode on our Youtube Channel Check out our brand new website! findingyourfeetp...
May 19, 2020•30 min
The first ever guest on the show! Francis Haugen, successful business owner, advocate of positivity and strong self belief, shares with us the building blocks to living a feel good life. He takes us through his inspiring morning rituals and shows us that the secret to success really is hidden in your daily routine. Touching on his own previous struggles with caring what others think, Francis shares with us how he got out of his own way and transformed his life, to where he now lives fearlessly a...
May 12, 2020•41 min
Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences. Instagram handles below of the amazing people doing great work for the health, fitness and wellness world we menti...
May 05, 2020•42 min
Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty? Grace & Abby take you through their 5 top tips to keep your mental health in check during this difficult isolation period - press play for some serious inspiration to get you back to feeling like your best self! Routine - Establishing a routine for yourself now your usual one has been temporarily put on hold - Plan the night before what you want to accomplish the next day, start small with goals such as wh...
Apr 26, 2020•45 min
