In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within. Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in her 20's and embarking on a healing journey to reclaim her power. This episode is raw, honest and e...
Mar 16, 2022•1 hr 5 min
Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance. During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by em...
Mar 09, 2022•46 min
In this episode we are joined by Emily Roberts, beauty blogger, podcast host of The Big Move and founder of Monday Network. Emily joins us to talk all about her big move from New York to London and the ruthless confidence it takes to rebuild your life from ground zero in a foreign country. We discussed valuable skills on how to self motivate as an entrepreneur, the closeness you gain in relationships by stepping into vulnerability and the power of having a self care routine that nurtures you int...
Mar 02, 2022•46 min
In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally. We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to sha...
Feb 23, 2022•53 min
Join Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life. Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path. This episode covers the power of sitting in stillness to receive downloads and connect with your spirit guides, working with angel ...
Feb 16, 2022•49 min
In this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world. Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking calculated risks in the pursuit of creating her dream life. During this conversation we cover follow...
Feb 09, 2022•1 hr 4 min
Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey. Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important...
Feb 02, 2022•44 min
This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us. In this conversation with Roxie we discuss her own journey of transformation that led her to discover manifesting and teach it to thousands of people a...
Jan 26, 2022•51 min
In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to discuss the loneliness epidemic surfacing around the world and how we can work on accepting and navigating th...
Jan 19, 2022•1 hr 3 min
Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality. Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it co...
Jan 12, 2022•48 min
In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career. Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful podcasts in Australia, A Life Of Greatness. Where she interviews some of the most renowned guests in th...
Jan 05, 2022•1 hr
Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022. To allow yourself the confidence and space to do that it is very importan...
Dec 29, 2021•59 min
In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company, Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands. Bringing authenticity to the online entrepreneur space has been very important for Imogen over this past year and she has seen her public profile significantl...
Dec 22, 2021•58 min
In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of how others can heal with her ever growing online community. During this conversation we discuss post...
Dec 15, 2021•1 hr 5 min
Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So wh...
Dec 08, 2021•49 min
In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about. Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinea...
Dec 01, 2021•1 hr
Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside hypnosis...
Nov 24, 2021•1 hr 7 min
Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of...
Nov 17, 2021•53 min
Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid inti...
Nov 10, 2021•53 min
Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face. Your lonely moments are actually your greatest teachers and if you sit with the discomfor...
Nov 03, 2021•1 hr 2 min
In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate through the...
Oct 26, 2021•1 hr 9 min
Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests. Tune into this episode to hear Estelle Bingham discuss the power of going into your subc...
Oct 19, 2021•47 min
Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain mileston...
Oct 12, 2021•58 min
Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room. During this conversation Grace & Abby redefine what confidence truly means, how it is more about ...
Oct 05, 2021•56 min
In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, ...
Sep 28, 2021•1 hr
Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness. There are so ...
Sep 21, 2021•48 min
Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing. This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences. The beautiful thing about these questions is everyone answers will be so in...
Sep 14, 2021•1 hr 10 min
Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives! Throughout this episode they cover the importance of setting goals that push you past your limits, the power of sticking to a routine and why connecting back to your ' why' is essential for...
Sep 07, 2021•1 hr 11 min
Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion retailer, Pretty Little Thing. They discuss how we can take inspiration from young women such as Molly Mae who have achieved success the non conventional way and gone against the rule book, regardless of what people may think. This announcement reflects the new world of career opportunity we are in and is reminder of the kind of moves retail busin...
Aug 31, 2021•37 min
Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how being single can actually be a choice. They cover how important it is to work on your own inner healing and personal growth to not only show up as the partner you want to be, but to attract the partner you truly desire into your life! They also cover their thoughts on casual dating and compare their own journeys and lessons learnt being single. Not ...
Aug 10, 2021•1 hr
