Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it. Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not fo...
Nov 09, 2022•44 min
Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. Topics covered: Various ways your harsh inner critic can show up - Don't...
Nov 02, 2022•45 min
Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want. Topics covered: Stop self-abandoning in dating and maintain your standards How the shift in male/female equality in society has made women raise their standards Set the...
Oct 25, 2022•43 min
Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path. Topics covered: Your relationships are your responsibility Everything you're most proud of started with fear and ended with happiness Therapy is always a good idea Happiness comes in waves, it will find you again Inner child healin...
Oct 18, 2022•50 min
Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path. Topics covered: Fearlessly write your own path in life and don't follow anyone else's blueprint Learn...
Oct 11, 2022•1 hr 3 min
Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet! Topics covered: Why you have to dig deeper for discipline in winter & why it's worth it How to build a strong routine you can stick to Tips and tricks for smashin...
Oct 04, 2022•41 min
In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire and guide us to follow our authentic life path and get closer to our bliss. Topics covered: What is tarot and how does it work How to ask for signs and guidance from the universe The biggest thing holding us back from living life to the fullest How to manifest greater abundance, love and success How much of our life are we in control of and how muc...
Sep 28, 2022•1 hr 17 min
Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation story after randomly finding a manifestation list she wrote in 2019, fast forward to today in 2022 she realised she had manifested 90% of that list into her reality. Discovering this inspired Grace to discuss this process and help you do the same, topics covered are: Manifesting Learning to trust the timing of your life Staying in your own lane Managin...
Sep 20, 2022•46 min
Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks. Topics covered: Why you may actually need an emotional breakdown - cry it out sis! Use the power of one more to build confidence and self-trust Stop underestimating your potential Our story on how the power of one helped us achi...
Sep 13, 2022•1 hr 6 min
Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to healing and stepping into her own voice. This episode is vulnerable and raw, with references to bullying. This episode is perfect for anyone who is sick of standing in their own way and ready to truly step into their power, take up space and become the person they have always wanted to be. This episode covers: What finding your voice in the world means...
Sep 06, 2022•23 min
Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love You So Much Podcast. The ILYSM podcast focuses on uncovering the realities of life as a twenty-something in today’s world. From mental health struggles, hustle culture, and burnout to health and wellness, books, and relationships, no topic is off the table. Kenzie has inspired us in many ways and really influenced our wellness, reading and self-lov...
Aug 30, 2022•1 hr 5 min
Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU! Topics covered: What is Ghosting? Why being ghosted can be so painful The many reasons people go ghost Use the triggers of ghosting to highlight where you can heal deeper Know your worth in the dating world Dating from your higher self Hinge a...
Aug 23, 2022•1 hr 4 min
Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and wellness, to any advice you would ask your best friend about. Olivia's podcast is our ultimate comfort podcast filled with so many amazing tips, we couldn't wait to interview her on our show, she has the most uplifting warming energy and she's everything the Finding Your Feet community is into. This episode covers: How Olivia Eve’s self love journ...
Aug 16, 2022•1 hr 27 min
Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams. Topics covered: Being the creator of your reality The illusion of waiting for fear to go before you take action Establishing your values and being intentional about the life design choices you make Building self worth and expanding your subconscious to believe change is possible Using vis...
Aug 09, 2022•54 min
Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We really enjoyed talking with Elina to learn even more about Natural Cycles and hear her story of founding such a revolutionary product that will forever ch...
Aug 02, 2022•31 min
Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy. Topics covered in this episode: Recent trips abroad for hot girl summer Update on Abby’s energy healing course Summer reading progress & becoming Kindle girlies The emotional and spiritual chall...
Jul 26, 2022•44 min
Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. Topics covered in this episode: How to incorporate astrology into your life Break-ups as a catalyst for transformation Use yo...
Jul 19, 2022•59 min
Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022. Topics discussed: An honest reflection on the challenges of podcasting over the last year Ways to protect your emotional health during the summer months Healthy habit hacks for your summer travels Grace & Abby's summe...
Jun 14, 2022•56 min
In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment. This episode covers: Building authentic connections Measuring your success on a sense of fulfilment instead of numerical metrics Embracing your time being single Eliminate comparison Maximise your potential each day Be confident in your life's path and what sets yo...
Jun 07, 2022•50 min
Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed. Topics covered in this episode: Spiritual bypassing and toxic positivity Motivation myths and the real reason you procrastinate What actually causes burn out (it’s not what you think) Internal family systems therapy Tools to relieve anxiety Emotional re...
May 31, 2022•56 min
In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode covers: What is intimacy and how we personally define intimacy Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability Why intimacy is important in our lives Why people struggle with intimacy How you can begin to create more intimacy in your life...
May 24, 2022•56 min
In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions. The questions answered were: Do you ever feel lonely? Are you scared of feeling lonely? Are you truly happy? How has your opinion of your family changed over the years? If you were to die this evening with no opportunity to communicate with an...
May 17, 2022•47 min
In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. Topics discussed: Warning signs you may be about to experience a mental health dip Tools to prevent and manage a mental health dip Meditation Journalling techniques Using your support network Tips for relating to your overwhelming emotions Auditing your online consumption Practicing self love...
May 10, 2022•58 min
Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW. Productivity methods discussed: Pomodoro method Ivy lee method Brussel sprout method 2 minute rule Time blocking SMART goals If you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achiev...
May 03, 2022•34 min
In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. This episode covers: What is codependency The signs of codependency What is hypervigilance and why it is developed Are you really an empath or do you have hyperv...
Apr 26, 2022•57 min
In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day. This episode covers: What actually is energy in relation to your existence How to replenish your energy from within Protecting yourself from energy vampires & narcissists 2 minute energy protection exercise How influen...
Apr 19, 2022•54 min
Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self. Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first. This episode covers: Important friendship values that enhance you to thrive Learn what you bring to your relationships Loving pe...
Apr 12, 2022•1 hr 3 min
This episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets. This episode covers: The emotional connection to money and how this impacts y...
Apr 05, 2022•56 min
This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good. This episode covers: Why morning routines are important for mental clarity and performance A description of our personal morning routines and why they work for us How to create your own powerful morning routine...
Mar 29, 2022•55 min
Join Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false pressure steers a lot of us away from pursuing our authentic path in life. The bravest thing you can do, is pursue ...
Mar 23, 2022•45 min
