EP #62 - Gratitude Will Save Your Life
Episode description
Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis.
Through neuroplasticity, it only takes us 66 days to create a neural pathway that is unconscious and automatic. That means it will only take you 66 days of practicing gratitude to train your brain to constantly be in an abundance mindset, seeking the good in your life and in turn, improving your happiness levels and mental health. Life rewards those who express gratitude with more to be grateful for.
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Happy Sexy Millionaire by Steven Bartlett