It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all. As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we know o...
Nov 15, 2023•31 min
Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! Topics covered: Why you should book a solo trip Tips for solo travel The most spontaneous, aligned manifestation story EVER Lessons learnt from leaning into solitude How to care less what people think and live for YOU The first Finding Your Feet meet up is happening in Manchester, England on the 14...
Sep 12, 2023•38 min
Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs are the gateway to your biggest opportunities Tips & practices to stay grounded in the moment How to protect your energy during challengin...
Sep 05, 2023•45 min
In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life. Topics covered: Discovering your dharma and living on purpose How to connect to your intuition through meditation Dr Joe Dispenza retreat experience Connecting with spirit guides How use m...
Aug 29, 2023•37 min
This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them. Topics covered: How to not fear rejection Outgrowing your comfort zone 'It only takes one yes' mindset Is your environment killing your progress? The magnetic power of your self belief The first Finding Your Feet meet up is happening ...
Aug 22, 2023•49 min
Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body. This episode covers: How hormones can affect sexual desire Why foreplay starts outside the bedroom How men and women view sex differently The shame society puts on the female body Why be...
Aug 15, 2023•1 hr 3 min•Ep. 176
Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet. Abby's experience and growth in therapy Grace entering her lover girl era Why we needed to take a 3 month break Mindset hacks to move through resistance and pursue meaningful goals Finding a healthier work life balance We've missed you guys, we hope this catch up episode gives you a slice of...
Aug 08, 2023•43 min
Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists. Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: What are attachment styles in dating and how you can heal yours How chronic physical pain lead to Louise's emotional healing jo...
May 16, 2023•1 hr 8 min
Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! This episode will set you up for dating success on the apps. Topics covered: Going into dating with the right mindset Knowing what you want from dating Preparing for...
May 09, 2023•50 min
Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. Topics covered: Communication tips to improve your sex life The difference between the male and female orgasm What should be normalised in the bedroom Why everything you're taught in sex ed is wrong How to have more orgasms The ben...
May 02, 2023•1 hr 7 min
Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. Topics covered: Why allowing yourself to step in is more important than anything The power of journalling Being vulnerable and asking for help Creating routine and sticking to habits that make you feel good Connecting w...
Apr 25, 2023•51 min
Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy. Topics covered: Mindset shifts to manage overwhelm and emotional burnout Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun Why you need to focus on the execution and not the outcome Restarting therapy Abb...
Apr 18, 2023•52 min
Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you! This episode covers: Why inner peace is so important Solitude & validation detoxes Switch off & prioritise presence Allowing a duality of emotions to come and go Our tips on finding inner peace and keeping it To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet Keep up ...
Apr 04, 2023•35 min
Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality! Topics covered: The importance of being conscious of what information you are consuming to feed a positive, abundant mindset "How you do anything is how you do anything"...
Mar 28, 2023•30 min
Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU. So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you...
Mar 21, 2023•34 min
In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world. Topics covered: Ways to nurture your feminine energy Taking up space in the world as a woman and finding your confidence Feeling empowered to use your voice Managing feelings of jealousy and finding the great opportunity within the emotion Nurturing h...
Mar 08, 2023•1 hr
Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. Topics covered: Activities to honour your inner child Why movement and exercise is crucial for wellbeing Finding community and connectio...
Mar 01, 2023•56 min
Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life. Topics covered: Heartbreak has the ability to completely floor you, understandin...
Feb 22, 2023•59 min
Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love. Topics covered: How we can show ourselves Self Love everyday Boundaries with others & ourselves Loneliness vs Solitude on your Self Love journey Not settling for instant gratification Knowing your worth Implementing empowering self talk Embracing your single season How to practice Self Love when in a relationship How to not feel guilt...
Feb 15, 2023•51 min
Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's. Topics covered: The journey to finding your purpose Tr...
Feb 08, 2023•45 min
Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process. Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode. Topics covered: Accepting that its normal and its ok to out grow people, if ...
Feb 01, 2023•39 min
Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you. Topics covered: Find alignment through stillness Use meditation to find a way back to yourself Get back into your body to allow your body to speak to you How to distinguish fear and intuition Stop numbing yourself...
Jan 25, 2023•45 min
In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered: Life by design; how to build a business that allows you to live life on your terms Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyle What no one tells you about running a business - our top tips from being our own bosses Managing lonelin...
Jan 18, 2023•54 min
As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered! Episode topics: Letting go of the old to welcome in the new Identifying labels that don’t serve your highest good How pushing yourself in micro-moment...
Jan 11, 2023•39 min
Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year. The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to f...
Jan 04, 2023•42 min
Are you ready to make 2023 your best year yet!? Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode also discusses: Why setting goals is so important Various ways to expand your mind and create your dream vision 12 goals for 12 months How to make a vis...
Dec 14, 2022•43 min
Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot! In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period. Topics covered:...
Dec 07, 2022•42 min
Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury, to help you identify your own dating blind spots so you c...
Nov 30, 2022•47 min
This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life. Is this in line with my values & the person I want to become? Where am I draining my energy that I could inves...
Nov 23, 2022•44 min
Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less alone and guide you to remember the beauty behind healing on any level. Topics covered: The shame that comes with healing Allowing yourself to be wor...
Nov 16, 2022•1 hr 3 min
