EP #171 - Therapy Dupes - Our Favourite Self Care Routines
Apr 25, 2023•51 min
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Episode description
Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal.
Topics covered:
- Why allowing yourself to step in is more important than anything
- The power of journalling
- Being vulnerable and asking for help
- Creating routine and sticking to habits that make you feel good
- Connecting with your body to release emotion and trapped energy
- Prioritising nature and being outdoors
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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