When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode. Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own shift ...
Oct 06, 2022•49 min•Season 2Ep. 50
Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’. Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast! Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s like ...
Oct 05, 2022•1 hr 4 min•Season 2Ep. 49
The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’. Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of *balance*. I’m not going to tell you that you won’t ‘...
Sep 28, 2022•30 min•Season 2Ep. 48
Do you find it hard to connect with your body because you’re so stuck in your head? This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead...
Sep 21, 2022•37 min•Season 2Ep. 47
Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture? It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist. I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did not. I ...
Sep 14, 2022•29 min•Season 2Ep. 46
Imagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’? That’s what Elloise did! Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle. Her page covers everything from body image pep talks to gym workouts, nights out to sex toys and cu...
Sep 07, 2022•44 min•Season 2Ep. 45
Do you feel like you’re addicted to sugar? Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control. Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had. Here’s the thing: if you’re a sugar fan, cutting it out is NEVER goi...
Aug 31, 2022•22 min•Season 2Ep. 44
“Extending our range to anything above a size 16 is too hard!” Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU! Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclusive fashion recommendations, but my favourite thing about her is the way that she’s calling out bra...
Aug 24, 2022•1 hr 9 min•Season 2Ep. 43
How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder! In this episode I'm chatting about: Self-objectification - what it is and how to tell if you're doing it How to get into your body and out of...
Aug 17, 2022•21 min•Season 2Ep. 42
One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods! In this episode I'm chatting about: What 'restriction' actually is Why we don't want to be restrictive when we're working on our health The alternative to a restrictive diet My top 5 tips for a healthy diet I'm also offering you my 'How to Become an Intuitive Eater' ...
Aug 10, 2022•21 min•Season 2Ep. 41
Exercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you! I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time to bring the joyful back into 'joyful movement'! Join me for the Joyful Movement Challenge over on Instagram from Monday Augus...
Aug 03, 2022•26 min•Season 2Ep. 40
I'm celebrating three years binge-free! Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too! Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing. Please note I am not a medical professional or psychologist - these are my personal experiences. Click subscribe or follow to make sure you get...
Jul 27, 2022•32 min•Season 2Ep. 39
Hands up if you've ever felt like you 'should' look a certain way? Now, hands up if you've ever felt like you didn't measure up to how you 'should' look? I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that women come to me with, so I wanted to chat about it in today's episode. I'll also share how to let go of the expectations and start giving less of...
Jul 13, 2022•24 min•Season 2Ep. 38
I'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons. We chat about: How they've shifted from a life of trauma, eating disorders, addiction and abuse to living on purpose with incredible success Finding your own version of confidence and self-love, and how that cha...
Jul 06, 2022•1 hr 11 min•Season 2Ep. 37
There are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same! This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic. Let's collectively agree to remove these from our vocabulary, okay? Click subscribe or follow to make sure you get notified when new episode...
Jun 29, 2022•28 min•Season 2Ep. 36
Today I'm joined by the amazing Laura Williams, who is an anti-diet dietitian and creator of the world's best earrings (seriously - check them out!). In this episode, we spoke about: What 'anti-diet' actually means (spoiler alert: it's not 'anti-health') What it's like working as an anti-diet dietitian in a hospital setting Busting some myths, including whether you have to lose weight if a doctor tells you to! This episode was a big one because it was SO juicy and I couldn't cut out any of the g...
Jun 22, 2022•1 hr 3 min•Season 2Ep. 35
Time for a little bit of tough love! Often, the only thing getting in the way of you achieving your goals is you. In this episode, we'll talk about: How you could be blocking change and transformation The Law of Attraction Where to focus your energy This fits in perfectly with what we cover in The Confidence Code , and you can grab your spot in round 2 now! Hurry - doors close this Sunday 19th June. Grab yours here: https://www.inspirewellnessau.com.au/the-confidence-code Click subscribe or foll...
Jun 15, 2022•17 min•Season 2Ep. 34
How often do you feel sh*t about your body? The answer I usually hear is A LOT! So, I've recorded this bonus episode to give you my top 5 strategies to ditch those negative feelings and start loving the skin you're in. If you really want to do the work and make lasting change, I have good news for you... THE DOORS ARE OPEN FOR THE CONFIDENCE CODE! Don't miss this round - it's only available until Sunday 19th June 2022. Learn more about it and grab your spot here: https://www.inspirewellnessau.co...
Jun 12, 2022•25 min•Season 2Ep. 33
I hate to break it to you, but nobody loves the way their body looks 100% of the time. BUT, this doesn't mean that all is lost in your body acceptance journey! Take a listen to this episode to learn: Why you should still focus on body acceptance and self-love What a bad body image moment looks like when you DO love your body The 3 steps to work through when you're having a bad body image moment We go into this further in The Confidence Code, and the good news is that the waitlist for round 2 is ...
Jun 08, 2022•22 min•Season 2Ep. 32
Hands up if you're guilty of feeling like you have to 'do it all', then feeling like a failure when you can't perfectly balance everything in your life? SAME! If you can relate, this episode is for you. Renae is a Life Transformation Coach for Mums, but her message is suitable whether you've got tiny humans or not! In this episode, we spoke about: Whether 'balance' even exists for women How to juggle all of the important areas of life - family, work, self-care, fun etc How to maximise your energ...
Jun 01, 2022•46 min
Welcome back to season 2 with a lil bit of a spicy ep! Feeling confident in intimate situations or with a partner is something that I know a LOT of people struggle with, so if you can relate- this is the episode for you. I'll be chatting about: How confidence struggles around intimacy show up for single people AND people in a relationship My top tips for gaining confidence so that you can experience deeper intimacy Journaling prompts for you to work through We go into this further in The Confide...
May 25, 2022•32 min•Season 2Ep. 30
Do you ever go through those times in your life where things just feel a bit 'bleh', you're not super motivated and bed is 800% more appealing than the gym? I FEEL YOU. I'm in one of those phases right now and so are some of my clients, so I wanted to chat about a few things: The myth of balance and 'doing it all' What a season of contraction is How you can embrace the different cycles in life and take the pressure off yourself This is also the final ep for Season 1, so come and connect with me ...
Apr 27, 2022•21 min•Season 1Ep. 29
If you can't stay away from the fridge or pantry after dinner... this episode is for you. One of the top questions I get asked is 'why can't I stop overeating at night?!'. You know the feeling... you're comfy on the couch, settled in watching The Bachelor and it hits. You NEED chocolate. You're floating towards your stash on autopilot. You're inhaling the whole block without even realising it. You look down and think 'wtf, where did it all go? I don't remember eating all of that!'. If you can re...
Apr 20, 2022•22 min•Season 1Ep. 28
Today I'm joined by the incredible Courtney from Seeking Wilder! Courtney is an Intuitive Life & Business Coach and an incredible resource for all things astrology, tarot and intuitive living. I love a bit of woo-woo, but this episode is for you even if that's not your thing! We chat about: How to connect with your intuition and why it's important Her journey with her body and confidence - from bulimia and orthorexia to thriving from a place of nourishment Using astrology and tarot within ou...
Apr 13, 2022•42 min•Season 1Ep. 27
I had a request to tell my story on the podcast and share with you why I started my business, Inspire Wellness. In this episode, I share with you my struggles with food and my body over 16 years of my life and how I came out the other side. If you can relate to any of the difficulties that I share, I hope this episode shows you that you are not alone and you can make a change. Please note: this episode has a trigger warning for eating disorders and mental health issues. If you don't have the cap...
Apr 06, 2022•26 min•Season 1Ep. 26
If you want to make lasting changes to your health, wellbeing and body image, you need to work on your MINDSET. One of the most game-changing things you'll ever learn about is limiting beliefs and how to get rid of them. This episode will take you through the 5 step process I use with my clients to bust those limiting beliefs and start living a life that aligns with your goals. Click subscribe or follow to make sure you get notified when new episodes are out. Slide into my DMs for a chat: https:...
Mar 30, 2022•26 min•Season 1Ep. 25
Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast! This episode gives you: My top journaling prompts for body image self-discovery and goal setting 3 tips for learning to love the skin you're in How to create a self-love practice for your body Don't worry - no burpees are included in this bootcamp! The cart for The Confidence Code is only open for another 48 hours , so you can join me for a 6 we...
Mar 23, 2022•23 min•Season 1Ep. 24
Come and chat all things body acceptance and celebration with me and Ginelle! Ginelle is a body acceptance and celebration coach, a writer and a poster of great reels on Instagram, and she's also my first international guest. We spoke about: How she ditched diet culture and got into the body acceptance space Body liberation and how body acceptance isn't just about self-love Whether you can work on your body image AND want to lose weight Her tips for accepting your body Don't forget that spaces f...
Mar 16, 2022•24 min•Season 1Ep. 23
Lani is one of my beautiful clients, and she's undergone a huge transformation in the last 6 months, so I wanted her to share her story on the podcast in a bonus ep! This episode is full of mic-drop moments about: The correlation (or lack of) between our weight and our worth How self-love is a practice The importance of working on your mindset and beliefs to create lasting change & so much more! The cart for The Confidence Code is NOW OPEN, so you can join me for a 6 week small-group coachin...
Mar 13, 2022•43 min•Season 1Ep. 22
Are you ready to become your most confident self? Duh, of course you are! We all want more confidence. That's why I've created The Confidence Code , a 6 week small group coaching program that that will transform your confidence for life. Learn to love and accept your body without having to change a thing! Doors open on Monday 14th March, but you can jump on the waitlist now for a chance to snap up a free 1:1 coaching session with me. The first 3 people to join the program get this epic opportuni...
Mar 09, 2022•18 min•Season 1Ep. 21
