Are you happy with your relationship with food? Does it ever cause you stress, anxiety, guilt or shame? It doesn't have to. Food should be fun and enjoyable! This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work... I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more! To kick off t...
Mar 02, 2022•19 min
A big warm welcome to my first ever podcast guest! Natasha from Natasha Skye Coaching is a mindset and empowerment coach and an access bars practitioner. We spoke about: Her journey from zero self-worth to loving everything about herself Being yourself (and finding who that is) The subconscious mind How to become more confident Getting comfortable with being uncomfortable And soooo much more! I've also got a surprise for you - I've started a free Facebook community to help you with intuitive eat...
Feb 23, 2022•58 min•Season 1Ep. 19
I turned 29 last weekend and I was inspired by one of my beautiful clients to share 29 lessons that I’ve learned over the years in the 29 days prior to my birthday on my Instagram stories. People told me they loved them, so I thought I'd compile them all here for you! This episode will give you some lil nuggets of gold that you can apply to your own life, instead of having to work it all out for yourself. Click subscribe or follow to make sure you get notified when new episodes are out (and beli...
Feb 16, 2022•28 min•Season 1Ep. 18
99% of my clients come to me wanting to be more confident. I spent so many years of my life feeling incredible NOT confident, but now I'm all about radiating those confident vibes! It's changed my life in the best way, and now I want to change yours too. This episode is all about what confidence actually is, and how you can get some more of it in your life. Loved this episode? DM me on Instagram and let me know! ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Dow...
Feb 09, 2022•23 min•Season 1Ep. 17
Have you ever thought that being healthy is hard? Maybe you thought exercising was hard, eating well was hard, or sticking with your healthy habits was hard. Guess what? It's not. The only thing making it hard is YOU (sorry, but it's true). This episode will explain how you're making healthy hard, and how you can stop doing it and make it easy instead! If you need help working on your limiting beliefs, DM me on Instagram or book a free game plan session . Hurry, 1:1 coaching prices are increasin...
Feb 02, 2022•24 min•Season 1Ep. 16
Warning: incoming rant! I'm pretty tired of hearing people say that certain people shouldn't embrace body acceptance because their size is 'unhealthy', so I'm here to bust some myths today. Spoiler alert: You CAN be healthy AND embrace body acceptance. Need to talk this out a little more? DM me on Instagram and let's chat. ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for The Confidence...
Jan 26, 2022•14 min•Season 1Ep. 15
If you feel intimidated or uncomfortable in the gym, this episode is for you. You don't need to let your fear of the gym get in the way of achieving your fitness goals! Here are my top 5 tips for learning to love the gym. If you need more help, book a free game plan session here . ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence ...
Jan 19, 2022•26 min•Season 1Ep. 14
My definition of 'healthy' has changed a lot over the years, and I think it's SO important to be clear on your own definition so that you know what you're working towards. Download my free journalling prompts to help you find your own definition of healthy here . I'd love to hear what you want from the podcast in 2022! DM me on Instagram @inspire__wellness with all of your suggestions. ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your ...
Jan 12, 2022•12 min•Season 1Ep. 13
Hands up if you constantly find yourself opening the fridge 23498 times a day when you don't even actually WANT any food? This episode is for you! Women are always asking me how to stop mindless snacking, so today I'm bringing you my 5 hacks to stop the mindless snacks. Find me on Instagram for more tips & tricks: @inspire__wellness ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for ...
Jan 05, 2022•11 min•Season 1Ep. 12
I'm calling it... we are DONE with shitty New Years resolutions! We only set goals that LIGHT US THE HECK UP! This episode is going to tell you exactly how you can set epic goals and actually achieve them with my 5 step formula. You can also get a bonus goal setting workbook (my Christmas gift to you!) to follow along with here . I'll see you in the New Year! ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻...
Dec 15, 2021•20 min•Season 1Ep. 11
Unpopular opinion: the scales suck and are a shitty measure of progress, so we should all throw them in the bin. In this episode, I'll share with you the four things that helped one of my clients to stop giving a f*** about the number on the scales and to recognise that she's worthy of respect and love exactly as she is. Hopefully, it inspires you to do the same! Don't forget to join me for Radical Resolutions next Monday 13th December - grab your ticket ! Book a free game plan session with me h...
Dec 08, 2021•25 min•Season 1Ep. 10
It's December, which means it's the FESTIVE SEASON! Yay! Only problem is, this time of year usually comes with a side of diet culture. Cue food guilt after eating one too many mince pies, older family members asking you if you're really going for a second serving of pudding and 87 Christmas parties to attend (all with canapés and champagne). No need to stress, this episode is going to help you navigate the silly season so that you come out unscathed. If you need extra help along the way, book a ...
Dec 01, 2021•21 min•Season 1Ep. 9
Planning and food are two of my favourite things, so is it any wonder I love meal prep?! In this episode I'll run you through the benefits of meal prep, the simple steps that I follow to prep my meals and some general tips to make meal prep a breeze. Pssst... something super exciting is coming soon! JOIN THE WAITLIST HERE ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for The Confidence ...
Nov 24, 2021•24 min•Season 1Ep. 8
Do you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE. I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me. This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it. FREE How to Become an Intuitive Eater AND bonus Meal Prep for Intuitive Eaters guide available for all of my podcast listeners - down...
Nov 17, 2021•26 min•Season 1Ep. 7
This episode might get you feeling a little defensive, but hear me out! There are two main reasons why we should stop commenting on other people's bodies: 1) It reinforces the idea that smaller = good and larger = bad 2) You don’t know what’s going on that’s making them look that way Learn more about how that plays out in real life and some responses you can use if you're sick of people commenting on your body. I've got something exciting coming soon! If you want to be the first to find out what...
Nov 10, 2021•24 min•Season 1Ep. 6
Do you struggle with motivation, and find that it gets in the way of achieving your goals? I hear you, because I used to feel the same way! You don't have to struggle anymore, because what you need is HABITS. Listen to this episode for my top 5 habit strategies and never struggle with motivation again. If you want more, get my Hack Your Habits in 30 Days mini-course here and use the discount code FINDINGFREEDOM for 20% off. ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 ...
Nov 03, 2021•31 min•Season 1Ep. 5
Intuitive eating literally saved my life, and now it's one of my favourite topics to talk about. You can live a healthy life AND eat all of your favourite foods! I know, because I'm doing it. Listen to this episode to learn the 10 principles of intuitive eating and bust some myths with me. If you want more, you can download my free Intro to Intuitive Eating webinar here . Find me on Instagram @inspire__wellness and don't forget to subscribe! ❤️🔥 Join The Confident AF Club - my monthly membersh...
Oct 27, 2021•23 min•Season 1Ep. 4
If you feel like loving your body is out of reach, this episode is for you. I'll give you the 5 simple steps that I use to help women go from feeling miserable in their bodies to loving, accepting and respecting them. If you need more help, book a free game plan session or slide into my DMs on Instagram @inspire__wellness ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for The Confidence ...
Oct 20, 2021•14 min•Season 1Ep. 3
I used to be the worst emotional eater around and it had a really negative impact on your life. Emotional eating isn't always a bad thing, but if it's your only coping mechanism then it might start causing problems. In this episode, I'll go into my 5 steps to stop emotional eating - tried and tested by me, my clients and plenty of other women that I've shared this with! Download my 5 Steps to Stop Emotional Eating eBook that comes with 5 associated activities here: https://www.inspirewellnessau....
Oct 20, 2021•21 min•Season 1Ep. 2
Diet culture is one of my least favourite things in the world, so in this episode we're going to chat about what the heck it actually is and why it sucks so much. I'll also be busting four of diet culture's biggest myths so that you can have your facts ready to go when someone comes for you saying "but dieting is healthy!" (spoiler alert: it's not). Learn more about the Obesity Paradox mentioned in the episode here: https://pubmed.ncbi.nlm.nih.gov/25265977/ Find me on Instagram @inspire__wellnes...
Oct 20, 2021•29 min•Season 1Ep. 1
Welcome to Finding Freedom with Inspire Wellness! Get a taster of what you can expect on this podcast, and learn a little more about why I'm so passionate about burning diet culture to the ground. I can't wait for you to join me for the first proper episode! Coming soon. ❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarte...
Oct 01, 2021•7 min0
