The Restrictive Mindset
Episode description
Do you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE.
I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me.
This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it.
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