Ditching Diet Culture and Finding the True You with Madalin Giorgetta
Episode description
When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode.
Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own shift away from diet culture!
In this incredibly insightful and thought-provoking episode, we discuss:
- How she transitioned out of diet culture
- The links between diet culture, consumerism, the patriarchy and the planet
- How to incorporate mindfulness into your daily life
- Whether you can be against societal beauty standards and still get Botox, fillers or hair extensions
- Where to start if you want to ditch diet culture
If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
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