Body Image Bootcamp
Episode description
Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast!
This episode gives you:
- My top journaling prompts for body image self-discovery and goal setting
- 3 tips for learning to love the skin you're in
- How to create a self-love practice for your body
Don't worry - no burpees are included in this bootcamp!
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