Today's episode will be my last. I reflect back on the season, explain my reasons for signing off, and share some exciting news. For more information about hosting a high school exchange student, visit EF Exchange Contact Femammal: Email femammalpodcast@gmail.com Follow the podcast on Facebook at Femammal Podcast If you have feedback or want to be a future guest, please get in touch! Logo design: copyright Darragh Hannan...
Kimberly Sharpe, who has practiced as a postpartum doula, explains the role of a doula in pregnancy, delivery, and after delivery, and discusses others forms of women-centric birthing care a mother may receive. She shares these resources: In the Flo, by Alisa Vitti The Business of Being Born Pacific Birth Collective DONA International Contact Femammal: Email femammalpodcast@gmail.com Follow the podcast on Facebook at Femammal Podcast If you have feedback or want to be a future guest, please get ...
Today's guest is Rachel Bergin. Rachel is a middle-grade science teacher in Nashville, Tennessee. In her freetime, she is also a contra dance caller who is particulary adept at calling family-friendly dances as well as techno/pop dances. In this episode, she shares the story of how she and her husband became foster parents, with all of the joys and challenges that the role of a foster mom brings. Contact Femammal: Email femammalpodcast@gmail.com Follow the podcast on Facebook at Femammal Podcast...
Today's guest is Christina Valenzuela, who is the owner and creative director of Pearl & Thistle, LLC, where she offers a unique blend of theology and science to bring better body literacy to Catholics. She has been a certified instructor in the Boston Cross Check™ method of Natural Family Planning since 2013. Her latest book, The Language of Your Body: Embracing God's Design for Your Cycle, is scheduled for release with OSV in 2024. In this conversation, she shares information from her Peri...
Today's guest is Meli Barber, who works in the field of family social services in Indianapolis. She holds a Master's of Social Work degree and a Master's of Arts in Theology degree. She shares the story of her marriage to her wife, Carli, and the professional transition out of Catholic parish ministry she had to make to prioritize her relationship. She also reflects on the ways in which her imagination for what her family could be expanded after coming out in college and after marriage equality ...
Today's guest is Mia McCarthy. Having navigated a long journey to parenthood, Mia is a proud mother of one who works in the area of sustainability. Having spent many years working focused on social justice issues, both professionally and personally, Mia is currently running in local elections in Ireland hoping to bring her knowledge and experience to ensure equitable access to the infrastructure needed to ensure a connected liveable community for residents. In this conversation, Mia shares about...
Amy Houghtaling is a graduate of Fuller Theological Seminary and has spent most of her career working with people struggling with homelessness. She now holds the position that she believes will do more good in the world than any job she’s ever had: she is a stay at home mom to her son and daughter, biological siblings adopted as embryos. In this episode, she shares about the process she went through to adopt six embryos and attempt to give birth to each of them. She reflects on how she grew into...
Today's guest is Catie Eichhorn. Catie and her husband, who have been married for over a decade, are not raising any children, a decision which was impacted by Catie's endometriosis diagnosis. She shared the story of her struggle with endometriosis in the first season, so if you missed that episode, be sure to check it out. Catie has worked as an engineer, a nonprofit business manager, and currently a full time professor of business. She does have two fur kids that keep her on her toes. In this ...
Jessica Mannen Kimmet reflects on her battle with postpartum depression, how it impacted her family and her choices, and how she got to a healthier place. She recently published the book, Groaning in Labor, Growing in Hope: Scripture Reflections for the Hard Days of Early Motherhood , in which she draws from her own experience of postpartum depression to help women find spiritual resources to accompany them through similar experiences. Contact Femammal: Email femammalpodcast@gmail.com Follow the...
This season, we are listening to women share their stories of how they formed their families, especially when health factors or medical issues impacted their decisions. Women's health matters for its own sake. At the same time, for many women, health issues not only impact their own quality of life but also their paths to forming families, and many women have wanted to share those stories here, too. For our purposes, “forming families” means the creation of any home-life that generates safety, b...
In this episode, I wrap up Season 3 by reflecting on how we can reduce shame by building empathy, and how telling our stories and listening to the stories of others is a tool to do just that. I share more about my own story, and look ahead to January when Femammal will return for Season 4. Contact Femammal: Email femammalpodcast@gmail.com Follow the podcast on Facebook at Femammal Podcast If you have feedback or want to be a future guest, please get in touch! Logo design: copyright Darragh Hanna...
Today's guest is Jessie. Jessie's pronouns are she and they; Jessie is a public librarian from KY who identifies as neurodivergent and as having a disability. In this interview, we dive into the ways in which Jessie's experience of neurodivergence and disability are also impacted by gender and hormones, creating a Venn diagram of overlapping challenges and symptoms. Jessie reflects on childhood memories and professional adult experiences to understand the ways in which our society is not set up ...
Rae Thompson is a certified functional medicine health coach based in Louisville, Kentucky. Her battles with hypothyroidism and osteoporosis led her to search out the underlying causes of her health issues, rather than just medicating her symptoms. She believes that our bodies were meant to heal themselves given the right environment to do so, and I use my unique experience and skills to assist clients in setting realistic goals, providing educational and emotional support, while promoting self-...
Holly Cooper is mother to two young men, and wife to a man she considers to be a saint. She loves to be outside, especially gardening, and finds the outdoors therapeutic. She has survived breast cancer, and now she has been battling Parkinson's Disease. While Parkinson's Disease is half as prevalent in women than men, women often experience a more rapid escalation in symptoms and a higher fatality rate from Parkinson's. In this episode, Holly shares the interventions that have most improved her ...
R.S. Hurley uses her experience of Multiple Chemical Sensitivity to advocate on behalf of others with that diagnosis. MCS disproportionately affects women. Ms. Hurley authored a Multiple Chemical Sensitivity guide for HUD housing, a resource to help people secure their rights and accommodations when living in housing funded by the US Department of Housing and Urban Development But You Look Good booklet https://invisibledisabilities.org/shop/ida-store/invisible-disabilities-book and "Choose Frien...
Pania Elmsley lives in the South Gippsland region of Australia, which is Boonwurrung country. She grew up in Melbourne, she belongs to the Maori people of New Zealand, and she travelled the world as a flight attendant. She teaches the Maori language online, and in this conversation, which we recorded in-person onsite in Wonthaggi, Victoria, she shares her insights into meeting our physical and emotional needs while travelling and encountering new cultures with confidence. Contact Femammal: Email...
Today's guest is Dr. Tracy Kemble , who works in the abuse and trauma recovery space, and she herself is a survivor of narcissistic abuse. Her book, the Narc-tion-ary , helps survivors make sense of their experiences by naming the complex dynamics of narcissistic abuse. It includes over 350 words and terms, as well as a self-assessment for anyone questioning their own experience. In this episode, she shares her insights into how trauma fuels both narcissists and the people they victimize, and sp...
Today's guest is Michele Mateus, who is an entrepreneur and a mother. She founded Mateus Studios , an award-winning portrait studio based in Vancouver, which seeks to help women feel alive and free through a radical celebration of self, especially in boudoir photography and editorial inspired portraits that have a chic artistic vibe. In this episode, she shares her experience of being diagnosed with Multiple Sclerosis, or MS, and the path she has chosen to create greater wellness in her life eve...
Today's guest is Amy Anthony, who is one of America’s most influential aromatherapists , and is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing . She is host of the Essential Aromatica podcast , while also tending her own aromatic garden on the North Fork of Long Island where sh...
Gretchen Addison is a running coach and fitness instructor in southwest Virginia through her business, Run 4 the Hills Coaching . Her passion is helping others to live fit and healthy lives in a way that is sustainable for them. She loves to talk about women's health topics with anyone and everyone, because it affects everyone in some way, and women especially need to know more about how their bodies work so that they can advocate better for themselves. When she's not working, she enjoys spendin...
Today's guest is Tara Galeano, who is an author and a certified sex therapist who has worked with women and couples for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and everyone can access it. In her book Rediscovering My Body Tara teaches readers how to show up for pleasure. Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most imp...
Tia Wishart is an endurance athlete. She lives in the Victorian Alpine region of Australia, which is Jaitmathang country. She enjoys activities like trail running, rock climbing, hiking, and mountain biking. In this episode, she talks about her passion for endurance sports, how she has learned to sync up her training schedule with her menstrual cycle, and how she sets healthy boundaries even while pushing herself to extremes. She shares this resource: Dr. Stacy Sims on physiology and nutrition s...
Eleni Economides is a Licensed Marriage and Family Therapist in the state of NY, an AASECT Certified Sex Therapist and a Certified Life Coach through The Life Coach School. She runs a full private practice where she sees individuals and couples for relationship and sex therapy, and a coaching practice where she helps women with low libido manage stress around sex and develop sexual confidence so they can relax in the bedroom and enjoy the intimacy and pleasure that they deserve. Eleni has been m...
I reflect on what I learned in Season 2 on breast health, and I share the plan for Season 3. I will be taking a break for May, and I'll be back with new podcast episodes on May 31. Contact Femammal: Email femammalpodcast@gmail.com Follow the podcast on Facebook at Femammal Podcast If you have feedback or want to be a future guest, please get in touch! Logo design: copyright Darragh Hannan
Carol O'Kelly is a Certified Mastectomy Fitter and the General Manager of Tomorrow's Woman, which is a specialty post-surgical bra store, and The Perfect Fit, a bra boutique with a wide range of sizes. Both stores operate under Med Center Health in Bowling Green, Kentucky. In this episode, Carol shares about the physical changes that women may experience during and after breast cancer treatment, and how that affects their support needs. She talks us through prostheses and the products available ...
Barb VanEsseltine is retired from a long career as an IT Project Manager. She is passionate about her volunteer work with gun violence prevention efforts in Kalamazoo, Michigan, and she shows her dogs in dog agility competitions. In this episode, she shares her experience of hormone-receptor positive breast cancer, which was treated with a lumpectomy followed by radiation therapy. She discusses the process of tapering off of Hormone Replacement Therapy (HRT) as a precaution against future cancer...
Kirsten Schofield is the founding Creative Director at Underpinnings Lingerie, a Louisville, Kentucky-based lingerie boutique which has been in business for four years. Underpinnings Lingerie caries 210 bra sizes, from 28A to 54N—the second largest size selection in the United States. In this episode, Kirsten demystifies bra sizing, and she makes the health case for getting the right support. She talks us through a fitting, and she busts myths about our busts. She shares these resources: Underpi...
Estefanía Lens shares about her experiece of Insufficient Glandular Tissue (IGT), a disorder that prevents sufficient milk production for successful breastfeeding. She is a wife and mother of three children ages four and under. She is originally from Uruguay, where she taught psychology to undergraduates and undertook research. She moved to the United States with her American husband in 2016. In this episode, Estefanía reflects on the ways in which IGT undermined her confidence as a new mother a...
Jamie Calzi is a breast cancer survivor who shares her story from early diagnosis, a double mastectomy, and breast reconstruction surgery. She is a wife, mother of two, fur mom to Presley, and her granddaughter and grandson on the way know her as Gigi. She is also a yoga instructor. Jamie reflects on the emotional challenges of her battle and the hard-earned wisdom she gained. Bluebird Ink Beautique is the tattoo shop mentioned in the interview: https://www.bluebirdinked.com/ Contact Femammal: E...
Leah A. Jacobson is an International Board-Certified Lactation Consultant, the author of the book “Wholistic Feminism,” and the founder of The Guiding Star Project, a 501c3 non-profit organization. She earned a Master’s Degree in Health and Wellness and has spoken internationally on issues pertaining to women’s healthcare. She is the mother of seven children. In this conversation she shares her journey from growing up on a dairy farm to becoming a lactation consultant after she initially struggl...
