In this episode of Self-Care & Hustle we'll be talking about overcoming our fear of trying new things. We'll be discussing how we devise some new tips and strategies to desensitise ourselves from our fears so that we can conquer our goals! Connect with me on Instagram: https://www.instagram.com/folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Dec 21, 2022•10 min•Season 1Ep. 34
Are you confused with what you want to do with your life? Do you feel like there is a constant battle going on at the back of your mind between different passions you have? Well, this can be a vey crucial question for a lot of people, this question will basically decide how your future turns out to be. In today’s episode of Self-Care and Hustle, I will be discussing a few tips which will allow you to question yourselves, your passions, your goals and ultimately make it clear for you where you wa...
Dec 10, 2022•13 min•Season 1Ep. 33
Have you been feeling a lot more overwhelmed recently? Do you seem to face a surge in emotions? Does everything in life seem gloomy to you? Well, you might be feeling depressed and having anxiety attacks. In this episode of Self-Care and Hustle, I’ll be talking about the reasons behind people suffer from depression and anxiety and how to try and fix these issues. So, sit back, relax, and enjoy this episode of Self-Care and Hustle! Thanks for listening! Connect with me on Instagram: https://www.i...
Nov 14, 2022•10 min•Season 1Ep. 32
Do you find it hard to keep with an overload of work? Are you finding yourself feeling tired both physically and mentally after work more often? Well you might be feeling the consequences of burnout. Burnout, you might have heard this term being thrown around a lot recently. So what is this all about? “Burnout is the feeling of physical and mental exhaustion, which one might experience after working for extensive periods of time under intense stress.” This feeling is getting more and more common...
Nov 04, 2022•17 min•Season 1Ep. 31
Are you finding it difficult to find time for your family, your loved ones? Do you feel sometimes that you’re working all the time, with no break? If you’re suffering from these signs, then you need to get your work/life balance right! On this episode of Self-Care and Hustle, I will be talking about the importance of work-life balance, “we need to start balancing our lives and start prioritizing other activities we enjoy, rather than work all the time!”. Tips on finding more time to spend with y...
Oct 13, 2022•11 min•Season 1Ep. 30
Do you find yourselves abandoning your goals just after just a few days? Do you make a commitment with yourselves only to find yourself breaking it after a few days? These might be that you are procrastinating and are very inconsistent. “But somehow you just can’t be consistent at anything, other than being consistent at being inconsistent.” A lot of people struggle with this. And the frustrating part is that consistency is very important for personal growth. To achieve any goal, you have to be ...
Sep 26, 2022•12 min•Season 1Ep. 29
Do you scrutinize yourself for every mistake you make? Do you feel the urge to complete everything perfectly? Have you been feeling lately that your confidence and self-esteem has taken a dip? Well, these signs might be the consequences of intense self-criticism. While gently evaluating your mistakes is fine and rather constructive to avoid doing them again, self-criticism is far from being beneficial. In this episode of Self-Care and Hustle we’ll discuss how excess self-criticism can lead to me...
Sep 17, 2022•12 min•Season 1Ep. 28
Do you struggle with low self esteem and lack of confidence? Do you find it hard to socialize? Do you feel anxious whilst talking to people? Well, if you can relate to any of the problems above, that’s totally normal. This might be due to a few built up insecurities you have. In this episode of Self-Care and Hustle, we will be talking about insecurities, how to identify them, how to overcome them, and how to celebrate them to turn them into something positive. Although every person has insecurit...
Sep 06, 2022•10 min•Season 1Ep. 27
In this episode, I will be discussing boredom. Now, although everyone experiences it, everyone dismisses it as too minor of an issue to talk about. In this episode, I’ll talk about the causes which lead to the feeling of boredom and how one can implement changes in their lifestyle to counter the feeling of boredom. Sit back, relax as you tune in to this week’s episode of Self-Care & Hustle about overcoming the obstacle of boredom which is another step closer towards self-care. Connect with m...
Aug 31, 2022•8 min•Season 1Ep. 26
In this episode, I talk about the topic of self-love and how everyone can incorporate it into their daily lives. Have you been feeling down lately? Falling into traps of depression and anxiety? Do you feel like your self-esteem is dropping? Well, the solution might just be here. This will not only cover the definition of self-love but also understand its benefits and learn how to start showing love to ourselves both mentally and physically! I'm looking for 3 people ages 24-28 struggling with lon...
Aug 14, 2022•9 min•Season 1Ep. 25
In this episode I explain the concept of boundaries, how this play an important role in relationships and the adverse effects of people pleasing. This will help you realise whether or not you need to set boundaries and if so, how to set them. I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send the DM Connect with me on Instagram: https://www.instagram.com/ folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente...
Aug 05, 2022•11 min•Season 1Ep. 24
In this episode of Self-Care and Hustle, let’s take a deep dive into the topic of loneliness and how to cope with it. I share a list of tips that I personally use to help anyone in my audience who might be struggling to make the most out of their time alone. I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send the DM Connect with me on Instagram: https://www.instagram.com/ folienteneslie Consider buying me a coffee: https://www.buymeacoffee.co...
Jul 28, 2022•13 min•Season 1Ep. 23
Do you struggle with overthinking? Days go by and you haven't accomplished anything but just spend the whole day thinking things over and over, the negative thoughts and the worst thing that could happen. Is this you? Are you ready to win over this? It’s time to win over this! Connect with me on Instagram: https://www.instagram.com/ folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
May 16, 2022•31 min•Season 1Ep. 22
What if you do the scary thing and you get what you want? How would you feel? Will fear of doing something stop you? Connect with me on Instagram: https://www.instagram.com/ folienteneslie Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
May 08, 2022•20 min•Season 1Ep. 20
Have you had a feeling that when you're happy today, it will end soon? Why be happy when tomorrow you'll feel lonely again? Does that statement ring a bell for you? Let's chat about why you should do what makes you happy and next time let's talk about steps to make you happy, or probably you can figure it out yourself after this. Who knows? We'll find out soon. Excited again! Connect with me on Instagram: https://www.instagram.com/ readysteady.what Consider buying me a coffee: https://www.buymea...
Apr 14, 2022•11 min•Season 1Ep. 19
Change feels uncomfortable because there's uncertainty but knowing that's a constant thing in the world, we definitely need to embrace it. But everytime it happens, how do we embrace this and overcome the discomfort? May it be known so let's get right to it. Support the show
Mar 09, 2022•18 min•Season 1Ep. 19
People are different and that's what adds up to the challenge. In the workplace we deal with different personalities. Be there to work and you must create a harmonious environment for you and for them. How could you do that, then? Come and let's talk about this. Connect with me on Instagram: https://www.instagram.com/ vibrant.uo Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Feb 26, 2022•9 min•Season 1Ep. 18
It's time to end complaining about your colleagues in the workplace. Are they bossy? annoying? irresponsible? Not your thing to overthink about. In this episode, may you be inspired about the personality traits you want to work with and be that kind of person. "Work" in itself is already stressful and it doesn't make sense if you add up to it. Tune in huney. It's already 2022. Here you go! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https:...
Feb 21, 2022•25 min•Season 1Ep. 17
I hear a lot of people say "Just be happy!", and it's easy to get deceived by it. This statement confused me because life for me is about mastering your emotions. We can't just dictate our feelings right away. Do you wanna learn more? Tune in and let's get right to it. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Feb 12, 2022•6 min•Season 1Ep. 16
Experiencing new things in the workplace could be daunting but it could also be exciting, do you agree or disagree? In this episode, I'll share with you my experience of shifting my job role beginning from scratch. I was afraid to take the role but I did however. What mindset have I got? Tune in and let's get to it! I'm excited the next episodes will help you further. I can't wait for that too. Listen to this and I'll see you soon in the next episode. Connect with me on Instagram: https://www.in...
Feb 06, 2022•15 min•Season 1Ep. 15
Let's be honest. We deal with comparison, jealousy and insecurity at anytime of the day, sometimes it gets so strong that it leads us to feeling bad about ourselves. But if you know how to take this to your advantage, there's no lose huney, you win! Without further ado, let's chat about this. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show (https://www.patreon.com/nesliefoliente) Sup...
Jan 15, 2022•33 min•Season 1Ep. 14
Do you feel trapped to the idea of you in the past and can't move forward? Let's make the most of this time to talk about how you can change yourself and be the best you. I wish you benefit a lot from this episode and don't forget to apply what you've learned. It's good to listen to me but I want you to put these into application, okay? I hope you're having a good day. Start this year with a blast, huney. Enjoy listening! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Co...
Jan 08, 2022•12 min•Season 1Ep. 13
Do you have a goal but struggles to take action?Here are some tips how to get things done. I hope you find this helpful especially this New Year, because what’s the point of planning a goal if you’re not going to be consistent? Happy 2022, huney! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Jan 01, 2022•21 min•Season 1Ep. 12
Last time we talked about reasons why you feel lost in life. This time let’s chat about what should you do when you feel lost. One step at a time. You can do this! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Dec 25, 2021•19 min•Season 1Ep. 11
Are you feeling lost in life? Do you think it’s just you feeling this? What I know is that you need to know where you’ve been to understand where you’re going. This episode will help you find out what could be the reasons why you’re feeling the way you feel- lost. Let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Dec 18, 2021•17 min•Season 1Ep. 10
Losing control over food cravings, social media, constant notifications, and addictions? Sometimes we feel like these things control our lives but it should be the other way. We should be the one to have control over these. Dopamine detox might be one thing you need to regain control over your life and achieve mental clarity. Ready to get started? Tune in and let’s get this started! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.b...
Dec 11, 2021•11 min•Season 1Ep. 9
At times when you don’t feel like doing anything, just lay back, you’re constantly bothered why are you feeling this way and you want to get out of it. Are you forced to do something out of your interest? Are you anaemic? Introspect and find it out. Now listen to this and get inspired! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Dec 04, 2021•16 min•Season 1Ep. 8
This is the point in my life where I become more aware and I’m thankful I discovered how to live these habits. Some might be common but they definitely are, when applied, a life changing experience. I wonder what could be your story. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Nov 25, 2021•16 min•Season 1Ep. 7
We live in a world full of distractions, here and there- from checking on our social media to just wandering our thoughts around. It’s difficult to get focused I know but it’s not impossible. You can do it! With these strategies to take away, you will discover it isn’t too hard to do as you thought it was. Let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show...
Nov 17, 2021•14 min•Season 1Ep. 6
Most times I become too much conscious about myself. I feel like I'm the star of everyone's movie but I realised everyone is busy with their own lives and their opinion aren't really a fact. Are you self-conscious too or perhaps you take everyone's opinion personally and it hinders you to achieving your goals? Now this podcast is for you. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the sh...
Nov 14, 2021•26 min•Season 1Ep. 2
