9: Dopamine Detox: How to Take Control Back Over Your Life - podcast episode cover

9: Dopamine Detox: How to Take Control Back Over Your Life

Dec 11, 202111 minSeason 1Ep. 9
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Episode description

Losing control over food cravings, social media, constant notifications, and addictions? Sometimes we feel like these things control our lives but it should be the other way.  We should be the one to have control over these. Dopamine detox might be one thing you need to regain control over your life and achieve mental clarity. Ready to get started? Tune in and let’s get this started!

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