Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin...
Mar 30, 2021•31 min
Who would have thought I needed a sleep coach with no longer having babies and toddlers? Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays. This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed. Whitney Weber Resources: Website: When Skies Are Grey Follow Whitney Weber in IG: @whitney.weber6815 SLUMBERPOD Hatch...
Mar 26, 2021•31 min
In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG ...
Mar 12, 2021•11 min
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares...
Mar 11, 2021•1 min
Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. STRONG Resources STRONG Fitness Magazine STRONG Fitness Magazine on IG Team Strong Girls Coach JVB Follow Jenny on social media Instagram Facebook YouTube If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and ...
Mar 09, 2021•36 min
I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. This is why we must have daily software updates that we are in control of and that help us in becoming our best self. I am extremely intentional about this practice during my ...
Mar 05, 2021•14 min
On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to. She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender. She now has her first book out in a series of books this week! The first book, called Marvellous Macey, The Delight...
Mar 02, 2021•46 min
Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one. Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today. If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Fa...
Feb 26, 2021•10 min
Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment. What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self confidence. Listen in as I teach you the easy acronym to remember the formula so you too can BANG out...
Feb 23, 2021•16 min
What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my li...
Feb 22, 2021•58 min
Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach, has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world. In only five years, her agency, Love & Launch, has helped her clients achieve over two billion dollars in sales through Amazon, Shopify, Wal-Mart, Etsy, Ebay and other e-commerce platforms. Her entrepreneurial ...
Feb 19, 2021•1 hr 4 min
I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. I came ...
Feb 16, 2021•13 min
I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. I was blessed to say that Chadd Wright said yes. Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known ther...
Feb 12, 2021•1 hr 6 min
It's been exactly one month since I got the best news ever. I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future. After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time. 2021 is feeling better and brighter. Share this episode with someone that needs to hear that miracles are all around us. Sign up for the next ...
Feb 08, 2021•19 min
When you love someone a lot, you have them on more than once! For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40! As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code exclusive for you- FITPOD (all one word). And I will be giving away a deck on my IG stories AND on my Am...
Feb 05, 2021•31 min
Dreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. I hope this encourages you to dream big and share them with others. Link for John Maxwell’s latest book, Change Your World Follow John Maxwell: Instagram Facebook LinkTree If you enjoyed this ep...
Jan 15, 2021•20 min
Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees....
Dec 22, 2020•12 min
Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp My...
Dec 18, 2020•1 hr 6 min
Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees....
Dec 15, 2020•8 min
Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit. Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. This story will not only inspire you, but if you have kids, they need to listen in too! Zee on Instagram Zee on Facebook ...
Dec 11, 2020•37 min
I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important. As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too...
Dec 08, 2020•13 min
For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #...
Dec 04, 2020•15 min
Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this p...
Dec 01, 2020•5 min
Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on...
Nov 27, 2020•12 min
If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? What/who are you GRAT...
Nov 24, 2020•10 min
Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one. Sign up for the next DAC Bootcamp My social media links:...
Nov 20, 2020•56 min
Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. Join us on this incredible offer: LBC University To unlock pricing use code: lbc Sign up for the next DAC Bootcamp My social media links: Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #Lea...
Nov 17, 2020•8 min
It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special...
Nov 14, 2020•12 min
We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs...
Nov 13, 2020•46 min
With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Join us on this incredible offer: LBC University To unlock pricing use code: lbc S...
Nov 12, 2020•35 min
