Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you! Dan’s social media: Dan Guest on IG Guest Life Podcast on IG Guest Plumbing on IG Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for...
Nov 06, 2020•49 min
For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not ...
Nov 03, 2020•10 min
So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop. Sign up for the next DAC Bootcamp Amy on IG Amy on Facebook Amy Le...
Oct 30, 2020•9 min
We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not neces...
Oct 27, 2020•15 min
Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podc...
Oct 23, 2020•9 min
He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hos...
Oct 20, 2020•1 hr 7 min
As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more and more of you each and every week. So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula. Be sure to tag and share this episode with someone you want to come along for the next 50 episodes! Amy on IG Amy on Facebook Amy Ledin website #5for50 #5for5...
Oct 16, 2020•23 min
Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website Follow Amy: Amy on IG...
Oct 14, 2020•14 min
The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? Follow Amy: Amy on IG Amy on Facebook: Curls and Whey AmyLedin.com #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official po...
Oct 09, 2020•7 min
2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story. Amy on IG Amy on Facebook #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #L...
Oct 06, 2020•12 min
Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. Operation Dichotomy podcast episode Follow Erik IG Our brand Lean Bodies Consulting #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez...
Oct 02, 2020•48 min
Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #...
Sep 29, 2020•9 min
Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter. Join us as Kamele and I laugh our way through recalling that experience last year that changed our relationship for the be...
Sep 25, 2020•23 min
A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise. Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, w...
Sep 22, 2020•53 min
After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously? Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: T...
Sep 18, 2020•3 min
I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. Taking on this mindset had been a game-changer! Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The...
Sep 17, 2020•4 min
Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability. Tune in and listen to us talk all about her love and passion for pilates and fitness, and how to be...
Sep 15, 2020•44 min
Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction. Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some of our personal development as actual facts and must do daily ‘homework’. Leilani’s belief in such a...
Sep 11, 2020•11 min
As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! Bryce’s social media: ht...
Sep 08, 2020•48 min
I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves. It all starts with core values and what we stand for. This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course. #5for50 #5for50FamilyEditio...
Sep 04, 2020•19 min
I ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind! She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story and this is an episode you will not want to miss. Elizabeth on IG Amy on IG Amy on Facebook #5for50 #5for50F...
Sep 01, 2020•49 min
“He who chases two rabbits catches none.” Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning. Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps you have too many cooks in your kitchen and that is leaving you confused and full of uncertainty. Its time to get laser-focused on the things you are implementing and stay away from the distractions. For more informati...
Aug 28, 2020•16 min
Money seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today’s show where Kara Ayala takes us through money archetypes and our money stories. To learn more about Kara and her money course, follow her on instagram: https://www.instagram.com/kara_ayala/ Links to my new...
Aug 25, 2020•38 min
I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience. Link to my upcoming Confidence Course Amy on Instagram Amy on Facebook #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kame...
Aug 21, 2020•8 min
This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written. Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice. Follow Joanna on IG Follow Amy on IG Follow Amy on fb #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulti...
Aug 18, 2020•44 min
For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ #...
Aug 14, 2020•9 min
Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things. Tag me in your cold shower or fasting posts on social media @amy_ledin Instagram: ht...
Aug 11, 2020•8 min
If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life. For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day. To be a part of my Daily Agreement Course, go to www.amyledin.com Instagra...
Aug 07, 2020•26 min
I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? Then this episode (and the next) is for you. #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the h...
Aug 04, 2020•22 min
It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn’t align with their ultimate goals. Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change your life when ...
Jul 31, 2020•13 min
