83 Creating A 5X5 for Emotional Eating
Mar 12, 2021•11 min
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Episode description
In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat.
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