After spending some time trying this out on myself, I thought it was time to share this with everyone else as well. The book I was referencing was by Nataly Kogan and her book is called "Gratitude Daily: 21 Days to More Joy and Less Stress", you can find it here https://amzn.to/2VHgy4P (affiliate link). FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix...
I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing. Here are the links to the article I referenced: https://curiosity.com/topics/canned-and-frozen-veggies-are-more-nutritious-than-fresh-ones-curiosity/ The journal article I referenced is in the article with a clickable link. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Also, let me know ...
I dive into the differences between what I believe personal training is versus coaching. As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches tend to do better long run. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
It's been almost 4 months and I think I've had enough time off. Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month. If you want to reach out you can check me out at: FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Before I wrap this up, there was one other thing I wanted to mention, I found a pretty cool podcast app that I think is worth checking out...
Latest episode of Evolved Athletix Radio 📻
Latest episode of Evolved Athletix Radio 📻
There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount of decisions you have to make? FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
I've gone for a few weeks working on a project and I would like to share some of those results. If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1 FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a look at what information is out there. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Sources: https://www.healthline.com/health/cryotherapy-benefits#risks-and-side-effects https://www.health.harvard.edu/blog/can-cryotherapy-stop-your-pain-cold-or-is-just-a-lot-of-hot-air-20180...
What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine. Buy the book - https://amzn.to/2MUL5se FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ Check out more here: https://linktr.ee/jim.evolvedathletix...
I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals. FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/ Check out more here --------> https://linktr.ee/jim.evolvedathletix
Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix
It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode. You can always email me at evolvedathletix@gmail.com
At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic. Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix As always, thank you all for your continued support.
A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets. You can find more at: https://linktr.ee/jim.evolvedathletix Thank you all for the continued support and for those that want to send me questions you can email me at: evolvedathletix@gmail.com
In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don't forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the website: evolvedathletix.com And as always, you can reach me at: evolvedathletix@gmail.com
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the website: evolvedathletix.com And as always, you can reach out to me at evolvedathletix@gmail.com
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at evolvedathletix.com And as always, you can always reach out to me at evolvedathletix@gmail.com
You can always reach out to me at evolvedathletix@gmail.com or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated.
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: evolvedathletix@gmail.com or evolvedathletix.com. I'd love to hear what you think. Thanks everyone.
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: https://www.facebook.com/groups/EvolvedAthletixCommunity/ If you have questions or want to reach out to me, you can reach me here: evolvedathletix@gmail.com or at evolvedathletix.com
This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to reach out, you can email me at evolvedathletix@gmail.com
First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don't forget to check out EvolvedAthletix.com for more information.
Latest episode of Evolved Athletix Radio 📻
