Ep. 547 - Why I do 20min workouts
This episode is all about why I do 20min workouts. You can subscribe to my emails here for an example. Hope you enjoy! Em x
Sep 18, 2023•19 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Ep. 546 - Q&A - Blood glucose control, whoop & being a bridesmaid
Q&A Blood glucose control, whoop & being a bridesmaid Join commit to 6 here
Sep 13, 2023•21 min
545- Q&A - alcohol & fat loss, knowing but not doing & cutting out chocolate
Find out more about coaching here Today's topics include: Alcohol and dieting - should you cut out chocolate? Being busy but getting results The amazing impact of short workouts - are all steps equal? Knowing but not doing & more!
Sep 12, 2023•35 min
Ep. 544 - Building muscle & losing fat during menopause
Building muscle & losing fat during menopause Apply for coaching here
Sep 11, 2023•28 min
Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, Habits & talking to kids about diet
Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, habits & talking to kids about diet Find out more about commit to 6 here
Sep 04, 2023•1 hr 1 min
Ep. 542 - The RESET
Feel like you've gone a bit off track recently? It's time to reset, re focus and re align your actions with your goals. Join me here More info on our coahcing intake starting monday here
Sep 01, 2023•17 min
Ep. 541 - Q&A insulin resistance & Weight loss drugs
Commit to 6 sign up here . Insulin resistance Non alcoholic drinks Hunger Vs Boredom Weight loss drugs The dip Post workout protein & more!
Aug 29, 2023•56 min
Ep. 540- fear of failure
Ready to commit? Click here
Aug 28, 2023•13 min
Ep. 539 - Q&A - Why have I put on fat despite not changing diet or exercise? MCT oil & calories on menus
Click here to find out about commit to 6 Why have I put on fat despite not changing diet or exercise? MCT oil Mindset changes Not losing weight on low calories Calories on menus & more! Click here to find out about commit to 6
Aug 22, 2023•38 min
Ep. 538 - Mindset - the precursor to successful fat loss
If you want to lose fat & keep it off this one is for you. Join commit to 6 here
Aug 21, 2023•12 min
Ep. 537 - Q&A HRT & fat loss, exercise non responders & cardio
Q&A with Andy: -HRT & fat loss -Exercise non responders - Zone 2 cardio & much more! Enjoy & join the next commit to 6 here ! @ESGfitness
Aug 15, 2023•41 min
Ep. 536 - Get lean & stay lean (the 3:1 method)
How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk
Aug 14, 2023•27 min
Ep.535: Q&A- Hunger regulation
Hunger regulation Breast cancer drugs and weight loss The motivation dip Is being big boned a thing? Exercise and hunger - type might matter! Amino acids & more! Join commit to 6 here
Aug 08, 2023•41 min
Ep. 534 - Myths pt. 1
Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here
Aug 07, 2023•30 min
Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go
Q&A with Ruth! Falling in the F it bucket Muscle and health MOOD first Set point theory The Wooooshhh effect Mindset & motivation if you've got a long way to go Calories on menus & more!! enjoy & join commit to 6 here
Aug 04, 2023•54 min
Ep. 532 - Hack your mood for better results
Life is too short not to feel your best. This episode will help you do just that! Apply for coaching here: ESGfitness.co.uk
Jul 31, 2023•25 min
Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training
Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How to increase maintenance calories the differences between HIIT and strength training Why you might not want to take creatine tablets & more! Work with me here: ESGfitness.co.uk
Jul 27, 2023•46 min
Ep. 530 - Imperfect action (life ethos)
Struggle with perfectionism or an all or nothing mindset? This is for you. Apply to work with me: Coahcing: ESGfitness.co.uk Mentoring: AFmentors.com
Jul 24, 2023•17 min
Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training
In this Q&A we discuss: increasing protein - what is the benefit an when does it stop? Intermittent fasting Keto ultra processed foods, menopause symptoms pre diabetes over training & more! Apply to work with us here: ESGfitness.co.uk
Jul 19, 2023•1 hr 7 min
Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
The key to fat loss (how to make strong decisions & stick to them) Also I get a little emotional about a client. and here are the mindset principles Oh and you can apply to work with me here if you resonate with this podcast I really want to help!...
Jul 17, 2023•23 min
Ep. 527 - *bonus* - Range targets
Bonus episode: if you struggle with the all or nothing mentality you must listen to this one! Need some help getting out of the yo-yo dieting cycle? apply to work with me below: ESGfitness.co.uk
Jul 16, 2023•11 min
Ep. 526 - Q&A - PCOS, HRT, Aspartame & more
Q&A with Andy PCOS Aspartame HRT Working out at home book recommendations &more! You can join commit to 6 for the next 5 days only! ESGfitness.co.uk/committo6
Jul 11, 2023•35 min
Ep. 525 - How to end yo-yo dieting
This episode is about my ethos behind coaching & why I am so passionate about putting an end to yo -yo dieting Work with me here .
Jul 10, 2023•28 min
Ep. 524 - Q&A - the dreaded weight spike & hormonal mood combo, When is it disordered eating? & What's better - fruit or veg?
Questions form the commit to 6 coaching group: What to do when things change Weight spike & hormonal mood combo Staying focused after initial success Cardio, HIIT and health When is it disordered eating? What's better - fruit or veg? How to apply progressive overload & more! Find out more about commit to 6 here...
Jul 07, 2023•36 min
Ep. 523 - 'Holiday mode'
How to navigate 'holiday mode' & if life long dieting sounds like you then I want to help you. It doesn't have to be like this! Click here
Jul 03, 2023•18 min
Ep. 522 - Q&A- Advice for long term fat loss, rep ranges & scale weight facts
The psychology of rep ranges, Fat burning zones and body fat loss, Moving away from tracking, Probiotic supplements, Morning run fuel, Advice for long term fat loss, Weight fluctuations & more! Enjoy :) Find out more about commit to 6 here
Jul 02, 2023•46 min
Ep. 521 - How to maintain weight loss
Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance. I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later. Most people do not have a weight loss problem they have a weight loss maintenance problem. This episode will help you! Apply for coaching here: ESGfitness.co.uk...
Jun 26, 2023•29 min
Ep. 520 - Q&A- Tripping yourself up with low calories & Changes required when you don't have much fat left to lose
This week's Q&A Such great Qs! Squat mobility, Home gym equipment, Rest times, Tripping yourself up with low calories, Marathon nutrition, Changes required when you don't have much fat left to lose & more! Enjoy :) Want to work with us? fill in the application here: ESGfitness.co.uk
Jun 22, 2023•56 min
Ep. 519 - How to boost your motivation
My secret to being motivated almost all of the time.. No one is ALWAYS motivated but I am not going to lie.. I usually am. and it’s not an accident or luck. There are 2 key reasons for this… You'll have to listen to find out! Want to work with me? apply here: ESGfitness.co.uk
Jun 19, 2023•9 min
Ep. 518 - Q&A getting back on track, motivation myths & the 8pm rule
Today's Q&A with Ruth & Claire ft dogs and babies! Brunch choices, Getting back on track Motivation myths Fat intake Fruit and veg servings Snacking The 8pm rule & more! Enjoy! Apply for coaching here . Loveeee Em x
Jun 15, 2023•48 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android