Ep. 521 - How to maintain weight loss
Jun 26, 2023•29 min
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Episode description
Hello and welcome to one of the most important episodes of the ESG fitness podcast which is all about maintenance.
I’ve said it before & I will say it again - the definition of a successful diet isn’t how much weight you lose in X weeks. It’s how much you maintain a year later.
Most people do not have a weight loss problem they have a weight loss maintenance problem.
This episode will help you!
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