Ep. 534 - Myths pt. 1
Aug 07, 2023•30 min
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Episode description
Today I cover some common myths - why they stick around, what the truth is and what we can learn from them.
In today's episode:
is fruit fattening because it is high in sugar?
do we need to eat breakfast?
will eating late at night lead to fat storage?
can dieting damage your metabolism?
& more... enjoy!!
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