In my 20 plus years as a life coach, I learned from my clients that most of us believe we are not enough, making it tough to purse our dreams . My goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. Enough with Coach Laurie gives you action steps to making a difference not only in your life but of those around you. Are you ready to make an impact?
How about looking back at what we are grateful for rather than making huge commitments we can't keep? ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Do we "think we know what others are going to say?" We might be surprised. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
What are you doing now? Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Toxic positivity sets us up for failure. Mind management means process the event. Constant positivity leads to unrealistic expectation which causes disappointment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dr. Caroline Leaf, talks about how our mind can change our brain. When we mindfully make up our mind it makes a difference in our life and how we act around others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Gratitude leads to happiness. When I get "this" I will be happy. What if we START with gratitude? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
When something is going the "wrong way" try saying "and I love that." When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT." When I accept what is I actually have more control over my emotions and how I want to handle the situation. Try it! I dare you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress , it may make you take stress reduction more seriously. ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress. First we have to recognize them. 4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? ENOUGH ANT's S...
When you get triggered, what if you got curious rather than convicted? Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset. Getting curious and asking yourself the question "what is this?" might help you get back on track quicker. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Moving from VICTIM to survivor, listen to what Amanda Knox has to say. If you have to bottle up the pain, that is unhealthy. Look at the pain and then you can shape it and make it what you are defining, rather than it defining you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Asking for help is HARD, receiving help is even harder. Learning to ask for help was one of the hardest things I had to learn as a single parent. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
It's so easy to "fix" and much harder to just listen. Enough See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Do you ever think you know what someone is going to say? Only to find out you weren't even close? It is a gift to listen and let people finish. No More Hijacking the conversation!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Have you ever said "I'm just waiting for the other shoe to drop." Maybe the other shoe doesn't always drop, maybe we are missing out when we think that way. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Is your destiny colliding with your reality? I would rather live in the place of set up than upset!! Why do bad things always happen to me? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
It is so easy to jump to fixing people. It takes more effort to listen and ask good questions. Better results from option 2. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
We are as old as we feel. It is easy to get caught in the "I'm too old" trap. There are many people in history that started their next best thing in their 50's or 60's. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Change "should" to "will". Need to want and sorry to NOT SORRY!!! ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Reduce it to the ridiculous by toe mopping. Baby steps, make it easy so you can move. Sometimes we get overwhelmed and everything looks too big. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Single parenting is tough, choose your battles and let go of doing everything!!! ENOUGH Podcast/Publish Course See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
You did not cause it, you can't change it or cure it!!! ENOUGH Co Dependent No More by Melody Beattie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
We don't want people to should on us and we won't should on others. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Enough About Kindness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Do we take care of others at the expense of ourselves? As women we so easily take care of others before we tend to ourselves and there is no freedom in pleasing others and neglecting our own needs. ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Leaving a legacy is easier than you might think. Do it now!! Record the stories of your life and leave your legacy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
There is a culture of the feminine, for those of us born in the 50's and 60' s is very different from those born in the 70's on. Breaking some of those "feminine messages" we were born into can be difficult. Even if we teach it, it is easy to revert back to what we were imprinted with rather what we learned later in life. There is room for all of us ladies and we can totally support one another. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...
The power of curiosity and asking questions! The Socratic Method involves a shared dialogue between teacher and students . The teacher leads by posing thought-provoking questions. Students actively engage by asking questions of their own. The discussion goes back and forth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
I have been hearing a lot lately about Death Doula's, so I interviewed one. It's not as morbid as it may seem in fact it can be a gift of love to those you leave behind, ESPECIALLY if they don't want your stuff. Dr. Kimberley Harms See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
When "Self - Help" becomes "Self - Destructive." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
When is helping hurting? Sometimes I think people "need" my help but they really don't! It is hard to wait to be asked for help but as a recovering helper I am learning to wait to be asked and not "inserting" myself into others problems. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
