Enough About A.N.T's - podcast episode cover

Enough About A.N.T's

Enough with Coach Laurie
Nov 13, 2024•2 min
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Episode description

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

  • Is it true?
  • Can I know with out a doubt it is true?
  • How do I react when I think that thought?
  • Who would I be without that thought? 

    • ENOUGH 

    ANT's

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